Heal Stories are practical, source-backed guides to common health conditions: what each condition is, the warning signs that mean you should see a doctor now, and the food, exercise and lifestyle habits that support prevention and recovery alongside care from your healthcare provider. Claims link to sources such as NIH, CDC, WHO, Mayo Clinic, Cochrane and PubMed reviews.
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Browse by body system
Heart and circulation
High Blood Pressure
What hypertension is, when to call 911, DASH-style eating, weekly exercise targets, and daily habits that support prevention and management.
Read the High Blood Pressure story →
High Cholesterol
Why high cholesterol has no symptoms, lipid goals, foods to favor and limit, and exercise habits that support prevention and management.
Read the High Cholesterol story →Metabolic
Prediabetes
A1C and glucose ranges, signs to see a doctor, the plate method, exercise targets, and habits that support prevention and management.
Read the Prediabetes story →
Fatty Liver (MASLD)
Signs to discuss with a doctor, why modest weight loss matters, foods to favor and limit, and exercise habits that support liver health and help manage MASLD.
Read the Fatty Liver (MASLD) story →
Obesity and Weight Management
BMI ranges, setting a realistic first goal, foods to favor and limit, and activity habits that support a healthy weight and help manage obesity.
Read the Obesity and Weight Management story →
Type 2 Diabetes
The plate method, activity targets, and low blood sugar warning signs, alongside your prescribed treatment.
Read the Type 2 Diabetes story →Digestive
Acid Reflux (GERD)
Warning signs, common trigger foods, meal timing, bed elevation, and habits that support prevention and management.
Read the Acid Reflux (GERD) story →
Constipation
When to see a doctor, daily fiber and fluid targets, bowel habits, and food and movement habits that support regularity and help manage symptoms.
Read the Constipation story →
IBS
Fiber, low FODMAP basics, common trigger foods, and stress and sleep habits that help manage IBS symptoms.
Read the IBS story →Sleep and mind
Insomnia and Poor Sleep
When to see a doctor, CBT-I, caffeine and meal timing, exercise, and habits that support better sleep and recovery.
Read the Insomnia and Poor Sleep story →
Anxiety and Stress
Call or text 988 in a crisis. When to seek therapy such as CBT, and exercise, sleep and caffeine habits that support care and help manage stress.
Read the Anxiety and Stress story →
Migraine
Emergency warning signs, common food triggers, regular meals and sleep, and exercise habits that support prevention and help manage migraine.
Read the Migraine story →Muscles and joints
Back Pain
When to get urgent care, why staying active usually beats bed rest, calcium and vitamin D foods, and exercise habits that support recovery and help manage pain.
Read the Back Pain story →
Knee Osteoarthritis
When to call a doctor, low-impact exercise, strength and weight habits, and foods that support joint health and help manage knee osteoarthritis.
Read the Knee Osteoarthritis story →
Osteoporosis
Calcium and vitamin D foods, safe strength and weight-bearing exercise, and fall prevention to support bone health.
Read the Osteoporosis story →
Gout
Foods and drinks to limit, a DASH-style eating pattern, and flare-care habits that help manage gout.
Read the Gout story →Blood
Iron-Deficiency Anemia
Iron-rich foods, vitamin C pairing, what blocks absorption, and when to get checked.
Read the Iron-Deficiency Anemia story →Kidney and urinary
Kidney Stones
Water, oxalate, sodium and protein tips, plus the signs that mean get care right away.
Read the Kidney Stones story →More stories are on the way. Meanwhile, explore Healthy Foods by goal, healthy recipes and our nutrition calculators.