Vitamin K2 (MK-7) may support bone density and arterial health. See what research says about food sources, dosage, and who may benefit.
Vitamin K2 (MK-7): Benefits for Bone and Heart Health Read More »
Research links GLP-1 drugs like semaglutide to a rare optic-nerve condition called NAION. What patients should know about the risk.
GLP-1 Drugs and Eye Health: What Studies Say About NAION Read More »
Rhodiola rosea is an adaptogenic herb studied for stress, fatigue, and mental performance. Here is what randomized trials actually show.
Rhodiola Rosea: Adaptogen for Stress, Fatigue, and Focus Read More »
Is full-fat dairy healthy? New research on milk, yogurt, and cheese is challenging older low-fat guidance. Here’s what studies show.
Full-Fat Dairy: What New Research Says About Health Read More »
Is the 0.8 g/kg protein RDA enough? Research suggests older adults and active people may benefit from higher intake for muscle and healthspan.
Protein Intake and Longevity: What the Science Says Read More »
Long-term NIH research finds lifestyle changes cut chronic disease risk in prediabetes more than metformin. Here’s what the science actually shows.
Prediabetes: Lifestyle Changes Beat Metformin in NIH Study Read More »
Research suggests artificial sweeteners like sucralose, saccharin, and aspartame may disrupt gut microbiome balance and metabolic health.
Artificial Sweeteners and Gut Health: What Studies Show Read More »
NIH-funded research finds the brain’s immune cells undergo major remodeling starting in midlife, with implications for cognitive decline.
Midlife Brain Immunity Overhaul: What NIH Research Shows Read More »
New research suggests coffee polyphenols may slow aging by activating a stress-response protein. Here’s what studies show about coffee and longevity.
Coffee and Aging: What Research Says About Longevity Read More »
New research links vitamin B3 (nicotinamide) to a 66% lower glaucoma risk in adults with ocular hypertension. Here’s what the science shows.
Vitamin B3 and Glaucoma: 66% Lower Risk in New Study Read More »
