Research on immune function, inflammation, infection, autoimmune disease, and the evidence behind common wellness claims.
Can a few days of high-fat meals fuel lasting inflammation? New research reveals how brief dietary shifts rewire immune memory even without weight gain.
High-Fat Diets and Immune Memory: How Short Shifts Fuel Flares Read More »
A 2026 clinical trial reveals how a 30-minute sauna session mobilizes white blood cells and enhances immune surveillance. Explore the science and limits.
Sauna Heat and Immune Cells: What New Clinical Data Shows Read More »
Can inulin prebiotic fiber ease knee osteoarthritis? Discover how new clinical trial data links gut butyrate, GLP-1, and pain relief.
Inulin for Knee Osteoarthritis: Gut Health and Joint Relief Read More »
The CDC 2026 report reveals 9.7M drug-resistant infections and 50,800 deaths annually. Learn the top superbug threats and how to protect your health.
CDC 2026 Drug Resistance Report: Rising Superbug Threats Read More »
With USDA bird flu egg farm culls surging, is your food safe? Discover CDC and FDA safety rules, cooking temperatures, and pasteurization facts.
Bird Flu Egg Culls: What Science Says About Food Safety Read More »
New research reveals how gut bacteria destroy enteric nerves to cause lingering motility issues, and how targeted probiotics may restore function.
Gut Bacteria and Nerve Damage: How Microbes Trigger Motility Issues Read More »
An early influenza surge on the West Coast is hitting mid-winter levels in October. Here is what CDC data and the H1N1 G155E mutation mean for you.
Early Flu Surge: Why the West Coast Spike Is 2 Months Ahead Read More »
Why doesn’t hand sanitizer kill norovirus? Discover CDC-backed disinfection rules, effective handwashing steps, and how to stop household outbreaks.
Norovirus: Why Hand Sanitizer Fails and How to Stop the Spread Read More »
Discover what research reveals about boron for bone density, testosterone, and joint health, plus evidence-based food sources and safe dosage limits.
Boron: Benefits for Bone Density, Hormones, and Joint Pain Read More »
Discover what 33 clinical trials reveal about Andrographis paniculata for colds, flu, and respiratory symptoms, plus safety rules and key limitations.
Andrographis for Colds: What Clinical Trials and Science Show Read More »
