Supplements - HealAtlas

Handcrafted ceramic bowl with fresh English lavender sprigs on a rustic oak table in soft morning light.

Silexan for Anxiety and Sleep: What the Science Shows

Mental Health, Sleep, Supplements / Bruno

Discover what clinical trials reveal about Silexan (standardized lavender oil) for anxiety and sleep, including mechanisms, dosing, and safety.

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A peaceful morning breakfast setting with steel-cut oats, fresh blueberries, pumpkin seeds, herbal chamomile tea, and water on a rustic oak table.

Zinc Carnosine: What Science Shows for Gut Lining Repair

Gut Health, Supplements, Vitamins & Minerals / Bruno

Discover how zinc-L-carnosine (polaprezinc) protects the stomach lining, repairs gut permeability, and supports digestive recovery in clinical trials.

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Oxaloacetate for Brain Fog: UCLA Trial Shows Cognitive Recovery

Brain & Cognition, Supplements, Vitamins & Minerals / Bruno

A UCLA Phase II trial finds oxaloacetate significantly relieves brain fog and fatigue in cancer survivors. Explore the science, dosage, and glutamate mechanism.

Oxaloacetate for Brain Fog: UCLA Trial Shows Cognitive Recovery Read More »

A rustic ceramic mug of steaming pale golden lemon balm tea beside fresh green Melissa officinalis leaves on an oak table in diffused daylight.

Lemon Balm for Anxiety and Sleep: What the Science Shows

Mind-Body Practices, Sleep, Supplements / Bruno

Does lemon balm relieve anxiety and improve sleep? Discover what clinical trials reveal about GABA, heart palpitations, and evidence-based dosages.

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Fresh dark leafy spinach in a handcrafted ceramic bowl beside whole earthy red beets and wheat berries on a rustic slate surface in soft morning daylight.

Betaine (TMG): How It Lowers Homocysteine and Powers Muscle

Heart Health, Supplements, Vitamins & Minerals / HealAtlas Editorial Team

Discover how betaine (TMG) clears cardiovascular homocysteine, protects liver cells, and boosts muscular power in clinical trials.

Betaine (TMG): How It Lowers Homocysteine and Powers Muscle Read More »

Handcrafted shallow ceramic bowl with fresh vibrant orange Cordyceps militaris mushrooms beside a cup of tea on a stone countertop in morning window light.

Cordyceps Militaris: How the Mushroom Boosts VO2 Max and Energy

Fitness & Exercise, Longevity, Supplements / HealAtlas Editorial Team

Discover how Cordyceps militaris boosts cellular ATP, VO2 max, and stamina, what clinical trials prove, and how to choose safe, standardized extracts.

Cordyceps Militaris: How the Mushroom Boosts VO2 Max and Energy Read More »

Fresh green Andrographis leaves and dried botanical stems on a stoneware dish beside a cup of herbal tea in natural window light.

Andrographis for Colds: What Clinical Trials and Science Show

Immunity & Inflammation, Respiratory Health, Supplements / HealAtlas Editorial Team

Discover what 33 clinical trials reveal about Andrographis paniculata for colds, flu, and respiratory symptoms, plus safety rules and key limitations.

Andrographis for Colds: What Clinical Trials and Science Show Read More »