Evidence and guidance on asthma, lung health, respiratory infections, air quality, symptoms, and prevention.
Up to 20% of lung cancer cases occur in never-smokers. Learn why routine screenings miss them, key environmental triggers, and how to protect your lungs.
Lung Cancer in Never-Smokers: Rising Cases & Screening Gaps Read More »
An early influenza surge on the West Coast is hitting mid-winter levels in October. Here is what CDC data and the H1N1 G155E mutation mean for you.
Early Flu Surge: Why the West Coast Spike Is 2 Months Ahead Read More »
Discover what 33 clinical trials reveal about Andrographis paniculata for colds, flu, and respiratory symptoms, plus safety rules and key limitations.
Andrographis for Colds: What Clinical Trials and Science Show Read More »
Discover how the brain-eating amoeba invades nasal tissue, why tap water in neti pots is unsafe, and essential water safety rules from the CDC and FDA.
Brain-Eating Amoeba: How It Invades and Safe Water Rules Read More »
Discover how cyclic sighing resets your nervous system. What Stanford neuroscience reveals about 5-minute breathwork, rapid stress relief, and vagal tone.
Cyclic Sighing: Stanford’s 5-Minute Breathwork for Stress Read More »
Discover why measles in adults causes severe complications and immune amnesia, plus CDC guidelines on who needs an MMR booster to stay protected.
Measles in Adults: Symptoms, Risks, and Immunity Guidelines Read More »
The FDA approved mFLUSIVA, Moderna’s first mRNA flu vaccine for adults 50+. Trials show 27% greater efficacy than standard shots.
FDA Approves Moderna’s mRNA Flu Vaccine mFLUSIVA Read More »
A Phase 3 trial of AD109, a once-nightly sleep apnea pill, cut breathing events by 44% and may offer a CPAP alternative for millions.
New Sleep Apnea Pill AD109 Cuts Breathing Events 44% Read More »
Mouth taping is trending for snoring and sleep quality, but the research is thin and the risks can be serious. Here’s what experts say.
Mouth Taping for Sleep: What the Science Actually Shows Read More »
