Mental Health Archives

Rhodiola Rosea: Adaptogen for Stress, Fatigue, and Focus

Rhodiola rosea is an adaptogenic herb studied for stress, fatigue, and mental performance. Here is what randomized trials actually show.

The MIND diet blends Mediterranean and DASH eating to protect the brain. See what research shows about its effect on dementia risk.

Heart rate variability (HRV) reflects nervous system balance. Research links higher HRV with better fitness, recovery, sleep, and lower disease risk.

How morning sunlight resets circadian rhythm, boosts mood, and improves sleep — what circadian research on early light exposure shows.

ADHD in women is frequently missed for years. Learn why diagnosis is delayed, common signs like masking, and what research shows about treatment.

Can a ketogenic diet ease depression? Early research suggests low-carb, high-fat eating may shift brain energy and mood — what science shows.

Research suggests inositol may help restore ovulation in PCOS, ease anxiety symptoms, and improve insulin sensitivity in metabolic disorders.

Beyond muscle: creatine may sharpen memory, ease mental fatigue, and support brain aging. Here’s what the science actually says.

New research suggests low-dose lithium may help protect the brain from Alzheimer’s by restoring memory pathways and clearing toxic proteins.

Research suggests exercise can match antidepressants for mild-to-moderate depression. Here’s what the latest science shows on movement and mood.