Mental Health Archives - Page 2 of 6

L-Theanine: Benefits for Anxiety, Sleep, and Focus, Per Science

L-theanine, the amino acid in green tea, is studied for calm focus, lower anxiety, and better sleep. Here is what research actually shows.

Research-backed guide to omega-3s: EPA vs DHA, heart and brain benefits, best food sources, supplement dosing, and who should be cautious.

New research links several artificial sweeteners to faster cognitive decline. Here’s what the studies found and which sweeteners were involved.

Research suggests most people take far more melatonin than needed. Here is what science says about dose, timing, and who benefits.

Cannabis may feel like it helps you sleep, but research on REM, sleep quality, and tolerance tells a more complicated story.

Magnesium may improve sleep, ease anxiety, and aid muscle recovery. Here’s what research reveals about this often-overlooked essential mineral.

ADHD in women is often missed for decades. New research explores delayed diagnosis, hormone links, and symptoms hiding as anxiety or burnout.

Pain Reprocessing Therapy helped 66% of chronic back pain patients become pain-free or near pain-free in a landmark JAMA Psychiatry trial.

Research links 7 common artificial sweeteners to faster cognitive decline. Here’s what science says about aspartame, sucralose, and brain aging.

Research suggests Bacopa monnieri (Brahmi) may improve memory, attention, and reduce anxiety. Here’s what science says about the Ayurvedic herb.