Vitamin D and Dementia Risk: What Research Shows
Emerging research links vitamin D status with dementia and cognitive decline. Here’s what the science says — and what it doesn’t.
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Mental Health
Mental health, emotional wellness, and psychological wellbeing
Magnesium for Sleep and Anxiety: What Research Shows
Research suggests magnesium may support sleep quality and ease anxiety, but form, dose, and food sources matter more than most supplements admit.
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Exercise and Brain Health: Why Enjoyment Cuts Dementia Risk
A Lancet review of 4.2 million people finds leisure exercise cuts dementia risk 24%—but only when it is genuinely enjoyable. Here is what changes.
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Ashwagandha for Stress and Sleep: What Research Shows
Studies show ashwagandha may lower cortisol, ease anxiety, and improve sleep. Here’s what the evidence says and how it’s used.
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ADHD in Women: Why It’s Missed and What Research Shows
Research shows ADHD in women is chronically underdiagnosed. Here’s why symptoms differ, when to seek evaluation, and what treatment involves.
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Postpartum Depression Recovery: What Research Shows
Postpartum depression affects 1 in 8 mothers. New research on recovery, screening, and treatments like zuranolone shows why early care matters.
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Creatine for Brain Health: What Research Now Shows
Once just a gym supplement, creatine is now studied for cognition, mood, and brain aging. Here is what current research actually shows.
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Cannabis and Sleep: What Research Actually Shows
Cannabis may help you fall asleep faster, but research reveals REM suppression, tolerance buildup, and rebound insomnia after quitting.
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L-Arginine Benefits: Heart, Immunity, and Recovery Guide
L-arginine research shows benefits for blood flow, immune function, wound healing, and exercise recovery. What the evidence says about dosing and safety.
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Exercise for Depression: How Movement Rivals SSRIs
Research suggests structured exercise—especially running, strength training, and yoga—may reduce depression symptoms as effectively as SSRIs.
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