Is the 0.8 g/kg protein RDA enough? Research suggests older adults and active people may benefit from higher intake for muscle and healthspan.
Protein Intake and Longevity: What the Science Says Read More »
New research suggests the shingles vaccine may lower dementia risk. Here’s what Stanford and Oxford studies show about Shingrix and the brain.
Shingles Vaccine and Dementia Risk: What Science Shows Read More »
Senolytics target senescent ‘zombie’ cells that drive aging and chronic disease. Here is what early human trials reveal about extending healthspan.
Senolytics: Can ‘Zombie Cell’ Drugs Slow Aging? Read More »
Research suggests Bacopa monnieri (Brahmi) may improve memory, attention, and reduce anxiety. Here’s what science says about the Ayurvedic herb.
Bacopa Monnieri: The Ayurvedic Herb for Memory and Focus Read More »
