Evidence-based guidance on healthy aging, mobility, resilience, independence, and health risks that change later in life.
Cellular senescence is reshaping aging science. New NIH research maps ‘zombie cells’ linked to age-related disease and points toward senolytic therapies.
Cellular Senescence and Aging: What New Research Reveals Read More »
Is the 0.8 g/kg protein RDA enough? Research suggests older adults and active people may benefit from higher intake for muscle and healthspan.
Protein Intake and Longevity: What the Science Says Read More »
New research suggests the shingles vaccine may lower dementia risk. Here’s what Stanford and Oxford studies show about Shingrix and the brain.
Shingles Vaccine and Dementia Risk: What Science Shows Read More »
Senolytics target senescent ‘zombie’ cells that drive aging and chronic disease. Here is what early human trials reveal about extending healthspan.
Senolytics: Can ‘Zombie Cell’ Drugs Slow Aging? Read More »
Research suggests Bacopa monnieri (Brahmi) may improve memory, attention, and reduce anxiety. Here’s what science says about the Ayurvedic herb.
Bacopa Monnieri: The Ayurvedic Herb for Memory and Focus Read More »
