Research on blood sugar, insulin resistance, diabetes, obesity, metabolic syndrome, medications, and lifestyle interventions.
In the Phase 3 TRANSCEND-T2D-2 trial, retatrutide vs Ozempic showed superior A1C reduction and double the weight loss. Here is what the science shows.
Retatrutide vs Ozempic: Head-to-Head A1C Trial Results Read More »
Discover how excess Miro1 protein impairs muscle insulin resistance and how aerobic exercise clears mitochondrial blocks to restore glucose uptake.
Miro1 and Insulin Resistance: How Exercise Restores Muscle Cells Read More »
Discover how petrelintide and amylin agonists promote weight loss with far less nausea than GLP-1s. Here is what Phase 2 clinical trials reveal.
Petrelintide: New Weight Loss Drug Cuts Nausea vs GLP-1s Read More »
A human trial reveals profound multi-organ changes begin only after 3 days of fasting. Learn what science shows about organ remodeling and safety.
Prolonged Fasting: What Happens to Organs After 3 Days Read More »
Can seated calf raises lower post-meal glucose by 52%? Discover how the soleus pushup stimulates oxidative metabolism during prolonged desk sitting.
Soleus Pushup: How Seated Calf Movement Lowers Blood Sugar Read More »
Discover the food matrix effect: why intact whole foods regulate blood sugar, satiety, and cholesterol better than isolated nutrients and supplements.
The Food Matrix: Why Whole Foods Beat Isolated Nutrients Read More »
Discover how the traditional Atlantic diet lowers metabolic syndrome risk, slashes waist size, and improves cholesterol in landmark clinical trials.
The Atlantic Diet: How It Fights Metabolic Syndrome Read More »
New research shows gut microbes alter calories absorbed from food. Learn how fiber and the microbiome change human energy balance beyond food labels.
Gut Bacteria and Calories: How Microbes Shape Energy Absorption Read More »
A landmark study links late-night eating to a 20-30% higher risk of fatty liver disease and cirrhosis. Learn how meal timing affects liver health.
Late-Night Eating Linked to Liver Disease: What New Study Shows Read More »
A new clinical trial shows high-dose oatmeal lowers zonulin and boosts butyrate to repair gut permeability in metabolic syndrome. Here is the science.
Oatmeal, Zonulin & Gut Health: What New Science Shows Read More »
