Research on blood sugar, insulin resistance, diabetes, obesity, metabolic syndrome, medications, and lifestyle interventions.
What happens when you stop GLP-1 drugs? A new clinical trial explores how tailored meals and digital support reduce post-GLP-1 weight regain.
Stopping GLP-1s: What New Trials Reveal About Weight Regain Read More »
Discover how the TyG-waist index and C-reactive protein uncover hidden cardiometabolic risk across 20,500 adults in a new 2026 Nature study.
TyG-Waist Index: Predicting Cardiometabolic Disease Risk Read More »
A landmark Nature study of 100,000 people reveals active brown fat shields against diabetes, heart disease, and anxiety. Here is how it works.
Brown Fat: How Active BAT Protects Against Chronic Disease Read More »
Eating healthy fats and vegetables before carbohydrates can slash post-meal blood sugar spikes. Here is the neuro-endocrine science behind meal order.
Eating Fat Before Carbs: How Meal Order Lowers Blood Sugar Read More »
New Nature research in 809 adults links robust light and wrist temperature rhythms to lower triglycerides, better insulin sensitivity, and less body fat.
Circadian Light and Skin Rhythms Predict Metabolic Health Read More »
New Nature trial reveals how blocking ketohexokinase halts fructose metabolism, slashing liver fat and reversing insulin resistance.
Fructose and Fatty Liver: How Ketohexokinase Adds Liver Fat Read More »
A 2026 clinical trial finds a low-fat vegan diet cut liver fat by 33% and improved insulin function in type 2 diabetes without calorie counting.
Low-Fat Vegan Diet Slashes Liver Fat in Type 2 Diabetes Read More »
A landmark 2026 Nature Metabolism trial reveals ultra-processed foods spike insulin and alter brain reward circuits even when calories and carbs match.
Ultra-Processed Foods Spike Insulin Even When Calories Match Read More »
Can milk thistle lower liver enzymes and heal fatty liver? We review clinical trials, silymarin mechanisms, bioavailability, and real safety limits.
Milk Thistle for Liver Health: What Clinical Trials Reveal Read More »
Does the mammalian sugar Neu5Gc in red meat drive diabetes? Discover what new research on xenosialitis and insulin resistance reveals.
Neu5Gc in Red Meat and Diabetes: What New Research Shows Read More »
