Sugary Drinks and Stomach Cancer: What Research Shows
Research links daily sugar-sweetened beverages to higher stomach cancer risk. Here’s what the science shows and how much matters.
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Metabolic Health
How to Read Nutrition Facts Labels: A Simple Guide
Learn how to read nutrition facts labels the smart way — serving size, % Daily Value, added sugars, sodium, and ingredient lists explained.
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Berberine for Blood Sugar and Weight: What Research Shows
Called ‘nature’s Ozempic,’ berberine has real research on blood sugar and modest weight effects. Here’s what studies actually show — and the caveats.
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Full-Fat Dairy and Heart Health: What Research Shows
Research suggests full-fat dairy may not raise heart disease risk as long believed. Here’s what current studies show about milk, cheese, and yogurt.
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Tomatoes and Fatty Liver: The Lycopene Connection
Research suggests lycopene from tomatoes may help protect against fatty liver disease. See what studies reveal about MASLD prevention.
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GLP-1 Drugs and Heart Attack Risk: What New Research Shows
New BMJ research suggests tirzepatide (Mounjaro, Zepbound) cuts heart attack risk by 33% in adults with diabetes and heart disease. Here is what it means.
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Best Exercises for Blood Pressure, Sugar & Cholesterol
Research compares aerobic, resistance, yoga, and tai chi for blood pressure, blood sugar, and cholesterol — see which movement helps each metric.
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GLP-1 Drugs and Hair Loss: What Research Shows
Studies link GLP-1 drugs like semaglutide and tirzepatide to hair shedding. Here is what the research says about causes, timing, and recovery.
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Less Sugar Before Age 2 May Cut Dementia Risk: New Research
New studies link low sugar intake in the first 1,000 days of life to lower risk of dementia, depression, diabetes, and hypertension.
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GLP-1 Drugs and Eye Health: What Studies Say About NAION
Research links GLP-1 drugs like semaglutide to a rare optic-nerve condition called NAION. What patients should know about the risk.
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