Long-term NIH research finds lifestyle changes cut chronic disease risk in prediabetes more than metformin. Here’s what the science actually shows.
Prediabetes: Lifestyle Changes Beat Metformin in NIH Study Read More »
Research suggests allulose sweetens like sugar without spiking blood glucose. Here is what science says about benefits, dose, and safety.
Allulose: The Rare Sugar That Acts Like Fiber, Per Science Read More »
Research suggests inositol may help restore ovulation in PCOS, ease anxiety symptoms, and improve insulin sensitivity in metabolic disorders.
Inositol: Benefits for PCOS, Mood, and Blood Sugar Read More »
Apple cider vinegar is hyped for weight loss, blood sugar, and gut health. Here is what the research actually shows about its real benefits and risks.
Apple Cider Vinegar: Benefits, Risks, and the Science Read More »
Landmark research shows diet, exercise, and modest weight loss can reverse prediabetes. Here’s what works, per the evidence.
How to Reverse Prediabetes: Diet and Exercise That Work Read More »
Can GLP-1 drugs like Ozempic improve fertility? Research suggests benefits for PCOS and male hormones — plus key cautions for conception.
GLP-1 Drugs and Fertility: What Science Says for Men & Women Read More »
Research suggests a 2- to 10-minute walk after meals can blunt blood sugar spikes, ease digestion, and lower long-term diabetes risk.
Walking After Meals: How a Short Stroll Lowers Blood Sugar Read More »
Continuous glucose monitors are going mainstream. Here’s what research says about CGMs for non-diabetics — the benefits, limits, and the hype.
Should Healthy People Wear Continuous Glucose Monitors? Read More »
New research suggests GLP-1 drugs like Ozempic and Wegovy may lower the risk of several obesity-linked cancers. Here is what the science actually shows.
Can GLP-1 Weight Loss Drugs Lower Cancer Risk? Read More »
MASLD (formerly NAFLD) affects 1 in 4 adults. Here is what research shows about diet reversal, weight loss, and the FDA-approved drug Rezdiffra.
Fatty Liver Disease (MASLD): Diet, Lifestyle, and New Drugs Read More »
