Research on blood sugar, insulin resistance, diabetes, obesity, metabolic syndrome, medications, and lifestyle interventions.
New research finds keto cut liver fat 67% and reversed prediabetes in half of participants. See how it compared to Mediterranean and low-fat diets.
Keto vs Mediterranean Diet: New Metabolic Research Read More »
Research suggests waist circumference and waist-to-height ratio may predict heart disease, diabetes, and mortality risk better than BMI alone.
Waist Circumference vs BMI: What Better Predicts Health Risk Read More »
Research on GLP-1 medications like Ozempic for PCOS: effects on weight, insulin resistance, cycles, fertility, and androgens.
GLP-1 Drugs for PCOS: What Research Shows Read More »
Research links chronic inflammation to heart disease, diabetes, and dementia. See which anti-inflammatory foods are backed by the strongest evidence.
Anti-Inflammatory Foods: What Research Shows Read More »
New research links daily coffee to less visceral fat and more muscle. Here’s what a 2,200-person study reveals about body composition.
Coffee and Belly Fat: What Research Shows Read More »
Research links daily sugar-sweetened beverages to higher stomach cancer risk. Here’s what the science shows and how much matters.
Sugary Drinks and Stomach Cancer: What Research Shows Read More »
Learn how to read nutrition facts labels the smart way — serving size, % Daily Value, added sugars, sodium, and ingredient lists explained.
How to Read Nutrition Facts Labels: A Simple Guide Read More »
Research suggests full-fat dairy may not raise heart disease risk as long believed. Here’s what current studies show about milk, cheese, and yogurt.
Full-Fat Dairy and Heart Health: What Research Shows Read More »
Research suggests lycopene from tomatoes may help protect against fatty liver disease. See what studies reveal about MASLD prevention.
Tomatoes and Fatty Liver: The Lycopene Connection Read More »
New BMJ research suggests tirzepatide (Mounjaro, Zepbound) cuts heart attack risk by 33% in adults with diabetes and heart disease. Here is what it means.
GLP-1 Drugs and Heart Attack Risk: What New Research Shows Read More »
