Evidence on thyroid, cortisol, reproductive hormones, menopause, PCOS, and the limits of hormone-related wellness claims.
ACOG releases major new menopause guidelines updating 2014 care. Explore evidence on hormone therapy timing, non-hormonal options, and sleep relief.
New ACOG Menopause Guidelines: HRT and Non-Hormonal Care Read More »
A Nature Medicine study of 300M lab tests reveals menopause triggers a sudden physiological cliff across 52 biomarkers, not just a gradual decline.
The Menopause Cliff: 300 Million Lab Tests Reveal Sudden Shifts Read More »
Selenium is vital for thyroid hormone conversion, but excess can cause selenosis. Learn the optimal dosage, Brazil nut limits, and clinical trial evidence.
Selenium and Thyroid Health: How Much Do You Actually Need? Read More »
Phase 3 TRIUMPH-2 trial results reveal retatrutide produced 20.8% weight loss and lowered A1C in type 2 diabetes. Explore how the triple agonist works.
Retatrutide Phase 3 Results: What the Triple Agonist Shows Read More »
Learn how to take thyroid medication for optimal absorption, avoid common supplement blockers, navigate FDA recalls, and stabilize hormone levels safely.
Thyroid Medication: How to Take It, Timing, and Recalls Read More »
New 20-year SWAN data in JAMA Internal Medicine reveals starting hormone therapy early lowers heart disease risk up to 27%. See what timing means for you.
Hormone Therapy Timing and Heart Health: SWAN Findings Read More »
Discover evidence-based dietary strategies for Hashimoto’s thyroiditis, including key micronutrients, gluten research, and common food myths.
Hashimoto’s Diet: Evidence-Based Foods, Nutrients, and Myths Read More »
New research suggests when women start hormone therapy at menopause may shape long-term dementia risk more than whether they take it at all.
Menopause, HRT Timing, and Dementia Risk: New Research Read More »
Research on GLP-1 medications like Ozempic for PCOS: effects on weight, insulin resistance, cycles, fertility, and androgens.
GLP-1 Drugs for PCOS: What Research Shows Read More »
Morning sunlight anchors your circadian rhythm. Research links early light exposure to better sleep, mood, and metabolic health.
Morning Sunlight and Circadian Health: What Research Shows Read More »
