Hormones Archives - healatlas

Hashimoto’s Diet: Evidence-Based Foods, Nutrients, and Myths

Discover evidence-based dietary strategies for Hashimoto’s thyroiditis, including key micronutrients, gluten research, and common food myths.

Research suggests ashwagandha may lower cortisol, ease stress, and improve sleep quality. Here’s what the evidence on the Ayurvedic herb shows.

New research suggests when women start hormone therapy at menopause may shape long-term dementia risk more than whether they take it at all.

Research on GLP-1 medications like Ozempic for PCOS: effects on weight, insulin resistance, cycles, fertility, and androgens.

Morning sunlight anchors your circadian rhythm. Research links early light exposure to better sleep, mood, and metabolic health.

Thirty years after its discovery, leptin is back in the weight loss conversation. Here’s what research shows on resistance and GLP-1s.

New research links estrogen-only therapy after menopause to 35% lower odds of Alzheimer’s brain changes. What the Stanford study reveals.

Research suggests inositol may help restore ovulation in PCOS, ease anxiety symptoms, and improve insulin sensitivity in metabolic disorders.

Can GLP-1 drugs like Ozempic improve fertility? Research suggests benefits for PCOS and male hormones — plus key cautions for conception.

Scientists are revisiting leptin to enhance GLP-1 weight loss drugs and treat rare metabolic diseases. Here’s what new research shows.