Research suggests most people take far more melatonin than needed. Here is what science says about dose, timing, and who benefits.
Melatonin: What New Research Says About Dose and Safety Read More »
Iodine deficiency is creeping back in the US and UK as salt habits change and plant-based diets grow. Here’s who’s at risk and how to get enough.
Iodine Deficiency: Why It’s Making a Comeback Read More »
Research shows menopause hormone therapy can sharply reduce bone loss and fracture risk. Here’s what the latest evidence reveals about HRT.
Menopause Hormone Therapy: New Research on Bone Loss Read More »
Ashwagandha is an Ayurvedic adaptogen with clinical evidence for lowering stress, cortisol, and improving sleep quality.
Ashwagandha: Benefits for Stress, Sleep, and Cortisol Read More »
Discovered 30 years ago, leptin is back in weight loss science. Research suggests new uses for the ‘satiety hormone’ in obesity care.
Leptin: The Comeback Hormone Reshaping Weight Loss Read More »
New research suggests adequate vitamin D during pregnancy may give children a cognitive head start, supporting lasting brain development.
Vitamin D in Pregnancy May Boost Child Brain Health Read More »
