Longevity Archives - Page 6 of 10

Air Pollution and Brain Health: Dementia Risk Explained

Research links air pollution to higher dementia risk and faster cognitive decline. Here’s how PM2.5 affects brain health and what helps.

Research suggests checking blood pressure at home leads to better control and fewer heart attacks and strokes than office readings alone.

Fisetin is a plant flavonoid found in strawberries that researchers are studying as a natural senolytic. Here is what the science actually shows.

Decades of research link the Mediterranean diet to lower heart disease, dementia, and mortality. Here’s what PREDIMED and other studies show.

Research suggests beetroot juice can lower blood pressure, boost endurance, and improve brain blood flow — here’s what the science shows.

Lutein and zeaxanthin filter blue light, protect the macula, and may support aging brains. Here’s the evidence on dose and food sources.

Beyond muscle: creatine may sharpen memory, ease mental fatigue, and support brain aging. Here’s what the science actually says.

NAD+ levels drop sharply with age. Can NMN or NR supplements actually slow aging? Here’s what clinical trials reveal so far.

New research suggests low-dose lithium may help protect the brain from Alzheimer’s by restoring memory pathways and clearing toxic proteins.

Scientists are revisiting leptin to enhance GLP-1 weight loss drugs and treat rare metabolic diseases. Here’s what new research shows.