Grip Strength and Longevity: What Studies Show
Research links grip strength to longevity, heart health, and cognition. Here’s what studies show and how to train it safely.
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Longevity
Stopping Blood Pressure Medication: What Studies Show
Deprescribing blood pressure medication is possible for some adults. Research shows who may benefit and how to taper safely with a doctor.
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RNA Blood Test for Alzheimer’s: What New Research Shows
A new RNA-based blood test from Mount Sinai researchers may detect Alzheimer’s earlier than protein tests. Here’s what the science shows.
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Sauna Bathing and Heart Health: What Studies Reveal
Finnish research links frequent sauna use to lower cardiovascular disease and mortality. Here’s what the science actually shows.
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MIND Diet: How Eating for Brain Health Lowers Dementia Risk
The MIND diet blends Mediterranean and DASH eating to protect the brain. See what research shows about its effect on dementia risk.
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Calcium & Vitamin D for Bones: Do Supplements Help?
Major reviews find calcium and vitamin D supplements offer limited bone benefit for healthy older adults. Here is what the science actually shows.
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Akkermansia Muciniphila: The Next-Gen Probiotic, Explained
Akkermansia muciniphila is the gut microbe scientists call a metabolic ally—linked to gut barrier, weight, blood sugar, and GLP-1 biology.
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Fasting Mimicking Diet: What 5-Day Cycle Research Shows
Research suggests the Fasting Mimicking Diet — a 5-day low-calorie plan from Valter Longo’s USC lab — may improve biological age and metabolic markers.
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Strength Training and Women’s Heart Health, Per Science
Research suggests just 2 hours of strength training a week may cut women’s heart attack and stroke risk. Here’s what the science shows.
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Morning Sunlight: Why Early Light Exposure Improves Sleep
How morning sunlight resets circadian rhythm, boosts mood, and improves sleep — what circadian research on early light exposure shows.
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