Research on healthy lifespan, biological aging, prevention, lifestyle, and emerging longevity science with clear evidence limits.
A Lancet trial reveals treating insomnia with CBT-I slows biological aging on the DunedinPACE clock. See what sleep therapy means for cellular longevity.
Insomnia Therapy and Biological Aging: UCLA Trial Findings Read More »
A BMJ study of 2.3M older adults reveals 24 harmful prescribing cascades where drug side effects are misdiagnosed and treated with more medications.
Prescribing Cascades in Older Adults: 24 Problem Sequences Read More »
A 2026 British Journal of Sports Medicine study of 8,449 patients reveals how aerobic exercise cuts cancer recurrence risk by 17%. Explore the data.
Aerobic Exercise and Cancer Survival: What 21 Trials Show Read More »
New 20-year SWAN data in JAMA Internal Medicine reveals starting hormone therapy early lowers heart disease risk up to 27%. See what timing means for you.
Hormone Therapy Timing and Heart Health: SWAN Findings Read More »
New UK Biobank research in 95,000 adults links REM dream sleep to lower risk for 83 diseases. Learn how sleep architecture protects long-term health.
REM Sleep and Chronic Disease: What Accelerometers Reveal Read More »
New research links osteoarthritis to cardiovascular disease risk. Discover how joint inflammation, blood pressure, and BMI connect joints and heart health.
Osteoarthritis and Heart Health: The Cardiovascular Link Read More »
A landmark Nature Aging study uncovers 1,000+ brain microproteins altered in Alzheimer’s disease. Learn what the brain’s dark proteome reveals.
Brain Microproteins: The ‘Dark Proteome’ in Alzheimer’s Read More »
Can short sprint intervals match long cardio? Discover what new molecular research shows about sprint training for heart health and diabetes risk.
Sprint Intervals vs Endurance: What New Research Shows Read More »
Discover what CKM syndrome is, why nearly 90% of adults are affected, and how new research reveals key ways to protect your heart, kidneys, and metabolism.
CKM Syndrome: How Heart, Kidney, and Metabolism Connect Read More »
Can subtle voice changes signal brain aging? Learn what new research reveals about voice disorders, speech biomarkers, and cognitive decline.
Voice Changes and Cognitive Decline: What Research Shows Read More »
