Longevity Archives - Page 3 of 4

Beans and Soy May Cut Blood Pressure Risk Nearly 30%

A new meta-analysis finds eating more beans, lentils, and soy foods may lower high blood pressure risk by up to 30%. Here’s what science shows.

Spermidine triggers autophagy and is linked to longer life in studies. Here’s what research shows about food sources, supplements, and safety.

New trials suggest lower-dose GLP-1 drugs can maintain weight loss after high-dose treatment, easing side effects and long-term costs.

Discovered 30 years ago, leptin is back in weight loss science. Research suggests new uses for the ‘satiety hormone’ in obesity care.

Sauna and cold plunge benefits backed by research: cardiovascular health, inflammation, recovery, and what the science actually supports.

Time-restricted eating on a 16:8 schedule may aid weight loss and metabolic health. Here’s what the research actually shows.

Taurine levels drop sharply with age. Here’s what new research suggests about taurine, healthspan, and whether supplementation may slow aging.

New research suggests 560 to 610 minutes of weekly exercise may lower heart disease risk far more than the standard 150-minute guideline.

New research links seven common artificial sweeteners to faster cognitive decline and brain aging in adults. Here’s what scientists found.

Research links the Mediterranean diet to longer life, sharper aging, and lower disease risk. Here’s what the evidence reveals.