Longevity Archives - Page 3 of 7

Creatine for Brain Health: What Research Shows

Beyond muscle: creatine may sharpen memory, ease mental fatigue, and support brain aging. Here’s what the science actually says.

NAD+ levels drop sharply with age. Can NMN or NR supplements actually slow aging? Here’s what clinical trials reveal so far.

New research suggests low-dose lithium may help protect the brain from Alzheimer’s by restoring memory pathways and clearing toxic proteins.

Scientists are revisiting leptin to enhance GLP-1 weight loss drugs and treat rare metabolic diseases. Here’s what new research shows.

Does CoQ10 work? What research shows about coenzyme Q10 for heart failure, statin muscle pain, migraines, and aging.

New research links several artificial sweeteners to faster cognitive decline. Here’s what the studies found and which sweeteners were involved.

Continuous glucose monitors are going mainstream. Here’s what research says about CGMs for non-diabetics — the benefits, limits, and the hype.

Senolytics target senescent ‘zombie’ cells that drive aging and chronic disease. Here is what early human trials reveal about extending healthspan.

A major review of 154,000 adults finds calcium and vitamin D supplements offer little fracture protection. Here is what experts say to do instead.

MASLD (formerly NAFLD) affects 1 in 4 adults. Here is what research shows about diet reversal, weight loss, and the FDA-approved drug Rezdiffra.