Longevity Archives - Page 3 of 10

Potassium for Blood Pressure: Beyond Cutting Salt

New research shows potassium-rich foods may lower blood pressure as effectively as cutting salt. Here’s what to eat and how much.

Research links regular stair climbing to lower heart disease and mortality risk. Here’s what studies show about the daily dose and benefits.

Grip strength is emerging as one of the simplest predictors of longevity. Here’s what the science says and how to train it.

Once just a gym supplement, creatine is now studied for cognition, mood, and brain aging. Here is what current research actually shows.

New research links estrogen-only therapy after menopause to 35% lower odds of Alzheimer’s brain changes. What the Stanford study reveals.

New research suggests moderate protein and isoleucine restriction may support healthy aging by modulating mTOR and IGF-1 signaling pathways.

New 8-year Neurology study links artificial sweeteners to faster cognitive decline. Here’s what the science says and how to interpret the risk.

Decades of research link the Mediterranean diet to longer life, healthier hearts, and sharper brains. Here’s what the science actually shows.

New NYU research shows managing 3 midlife risk factors may add nearly 13 dementia-free years, offering a clear brain-health roadmap.

Zone 2 training builds mitochondrial health, endurance, and longevity. Here’s what the research shows and how to find your optimal pace.