Research on healthy lifespan, biological aging, prevention, lifestyle, and emerging longevity science with clear evidence limits.
A 10-minute slow jog activates your prefrontal cortex and lifts mood. Discover how very light running improves focus and executive function.
Slow Jogging for Brain Health: How 10 Minutes Boosts Focus Read More »
Discover how enlicitide, the first oral PCSK9 inhibitor pill, lowers LDL cholesterol by 57% and fits into the new 2026 heart disease guidelines.
Oral PCSK9 Inhibitors: Enlicitide and the New LDL Guidelines Read More »
Discover how extra virgin olive oil polyphenols, oleocanthal and hydroxytyrosol, combat arterial inflammation, protect LDL, and support cellular health.
Olive Oil Polyphenols: How Oleocanthal Protects Arteries Read More »
Discover how specialized pro-resolving mediators and resolvins actively stop chronic inflammation, clear cellular debris, and trigger tissue repair.
Specialized Pro-Resolving Mediators: How Resolvins Heal Read More »
Recent FDA recalls pulled millions of eye drop bottles over sterility risks. Discover which products to check, infection red flags, and safe alternatives.
Eye Drop Recalls: FDA Sterility Alerts and Eye Safety Read More »
Discover how GlycA, a novel inflammation biomarker studied in 488,000 adults, detects cardiovascular risk and cardiac remodeling years before symptoms.
GlycA: What 488,000 People Reveal About Heart Inflammation Read More »
Discover how glycine for sleep lowers core body temperature, stabilizes deep rest, and supports cellular repair. Explore clinical evidence and dosing.
Glycine for Sleep: How It Lowers Body Temperature Read More »
Discover what epigenetic clocks measure, how multi-clock research predicts biological age acceleration, and the daily habits that slow cellular aging.
Epigenetic Age: What We Know About Biological Clocks Read More »
New research reveals that muscle loss combined with insulin resistance raises cardiovascular disease risk by 32%. Here is why muscle protects your heart.
Muscle Loss and Heart Health: Why Sarcopenia Multiplies Risk Read More »
A landmark Nature study reveals gut bacteria predict chronic inflammation and disease risk far better than age. Learn how your microbiome shapes biological aging.
Gut Microbiome vs. Age: How Gut Bacteria Drive Inflammaging Read More »
