Major reviews find calcium and vitamin D supplements offer limited bone benefit for healthy older adults. Here is what the science actually shows.
Calcium & Vitamin D for Bones: Do Supplements Help? Read More »
Akkermansia muciniphila is the gut microbe scientists call a metabolic ally—linked to gut barrier, weight, blood sugar, and GLP-1 biology.
Akkermansia Muciniphila: The Next-Gen Probiotic, Explained Read More »
Research suggests the Fasting Mimicking Diet — a 5-day low-calorie plan from Valter Longo’s USC lab — may improve biological age and metabolic markers.
Fasting Mimicking Diet: What 5-Day Cycle Research Shows Read More »
Research suggests just 2 hours of strength training a week may cut women’s heart attack and stroke risk. Here’s what the science shows.
Strength Training and Women’s Heart Health, Per Science Read More »
How morning sunlight resets circadian rhythm, boosts mood, and improves sleep — what circadian research on early light exposure shows.
Morning Sunlight: Why Early Light Exposure Improves Sleep Read More »
Research links air pollution to higher dementia risk and faster cognitive decline. Here’s how PM2.5 affects brain health and what helps.
Air Pollution and Brain Health: Dementia Risk Explained Read More »
Research suggests checking blood pressure at home leads to better control and fewer heart attacks and strokes than office readings alone.
Home Blood Pressure Monitoring: Heart and Stroke Benefits Read More »
Fisetin is a plant flavonoid found in strawberries that researchers are studying as a natural senolytic. Here is what the science actually shows.
Fisetin: The Strawberry Compound Studied for Aging Read More »
Decades of research link the Mediterranean diet to lower heart disease, dementia, and mortality. Here’s what PREDIMED and other studies show.
Mediterranean Diet and Longevity: What Science Shows Read More »
Research suggests beetroot juice can lower blood pressure, boost endurance, and improve brain blood flow — here’s what the science shows.
Beetroot Juice: Blood Pressure, Exercise & Brain Benefits Read More »
