Research on healthy lifespan, biological aging, prevention, lifestyle, and emerging longevity science with clear evidence limits.
New research suggests coffee polyphenols may slow aging by activating a stress-response protein. Here’s what studies show about coffee and longevity.
Coffee and Aging: What Research Says About Longevity Read More »
Research links grip strength to longevity, heart health, and cognition. Here’s what studies show and how to train it safely.
Grip Strength and Longevity: What Studies Show Read More »
Deprescribing blood pressure medication is possible for some adults. Research shows who may benefit and how to taper safely with a doctor.
Stopping Blood Pressure Medication: What Studies Show Read More »
A new RNA-based blood test from Mount Sinai researchers may detect Alzheimer’s earlier than protein tests. Here’s what the science shows.
RNA Blood Test for Alzheimer’s: What New Research Shows Read More »
Finnish research links frequent sauna use to lower cardiovascular disease and mortality. Here’s what the science actually shows.
Sauna Bathing and Heart Health: What Studies Reveal Read More »
The MIND diet blends Mediterranean and DASH eating to protect the brain. See what research shows about its effect on dementia risk.
MIND Diet: How Eating for Brain Health Lowers Dementia Risk Read More »
Major reviews find calcium and vitamin D supplements offer limited bone benefit for healthy older adults. Here is what the science actually shows.
Calcium & Vitamin D for Bones: Do Supplements Help? Read More »
Akkermansia muciniphila is the gut microbe scientists call a metabolic ally—linked to gut barrier, weight, blood sugar, and GLP-1 biology.
Akkermansia Muciniphila: The Next-Gen Probiotic, Explained Read More »
Research suggests the Fasting Mimicking Diet — a 5-day low-calorie plan from Valter Longo’s USC lab — may improve biological age and metabolic markers.
Fasting Mimicking Diet: What 5-Day Cycle Research Shows Read More »
Research suggests just 2 hours of strength training a week may cut women’s heart attack and stroke risk. Here’s what the science shows.
Strength Training and Women’s Heart Health, Per Science Read More »
