Longevity - HealAtlas

Morning Sunlight: Why Early Light Exposure Improves Sleep

How morning sunlight resets circadian rhythm, boosts mood, and improves sleep — what circadian research on early light exposure shows.

Research links air pollution to higher dementia risk and faster cognitive decline. Here’s how PM2.5 affects brain health and what helps.

Research suggests checking blood pressure at home leads to better control and fewer heart attacks and strokes than office readings alone.

Fisetin is a plant flavonoid found in strawberries that researchers are studying as a natural senolytic. Here is what the science actually shows.

Research suggests beetroot juice can lower blood pressure, boost endurance, and improve brain blood flow — here’s what the science shows.

Lutein and zeaxanthin filter blue light, protect the macula, and may support aging brains. Here’s the evidence on dose and food sources.

NAD+ levels drop sharply with age. Can NMN or NR supplements actually slow aging? Here’s what clinical trials reveal so far.

New research suggests low-dose lithium may help protect the brain from Alzheimer’s by restoring memory pathways and clearing toxic proteins.

Does CoQ10 work? What research shows about coenzyme Q10 for heart failure, statin muscle pain, migraines, and aging.

Continuous glucose monitors are going mainstream. Here’s what research says about CGMs for non-diabetics — the benefits, limits, and the hype.