GLP-1 Muscle Loss: How to Protect Lean Mass
GLP-1 drugs like Ozempic cause up to 40% of weight loss to come from lean mass. Here’s what research says about protecting muscle and bone.
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Longevity
Apigenin: The Chamomile Compound for Sleep and Longevity
Apigenin, found in chamomile and parsley, is drawing research attention for calming sleep, raising NAD+, and supporting healthy aging.
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Creatine for the Brain: What the Science Now Shows
New research suggests creatine may boost memory, sharpen cognition, and protect the aging brain — not just build muscle. Here’s what the science says.
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Midlife Blood Tests May Spot Alzheimer’s Years Early
New research suggests blood tests in your 50s and 60s can flag Alzheimer’s biomarkers decades before memory symptoms appear.
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How Sleep Clears Brain Waste and Protects Memory
Research suggests the brain’s glymphatic system flushes waste during deep sleep, including proteins linked to Alzheimer’s disease.
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Beans and Soy May Cut Blood Pressure Risk Nearly 30%
A new meta-analysis finds eating more beans, lentils, and soy foods may lower high blood pressure risk by up to 30%. Here’s what science shows.
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Spermidine: The Longevity Molecule in Everyday Foods
Spermidine triggers autophagy and is linked to longer life in studies. Here’s what research shows about food sources, supplements, and safety.
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Low-Dose GLP-1 May Maintain Weight Loss: Trials
New trials suggest lower-dose GLP-1 drugs can maintain weight loss after high-dose treatment, easing side effects and long-term costs.
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Leptin: The Comeback Hormone Reshaping Weight Loss
Discovered 30 years ago, leptin is back in weight loss science. Research suggests new uses for the ‘satiety hormone’ in obesity care.
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Sauna vs Cold Plunge: The Science of Heat & Cold Therapy
Sauna and cold plunge benefits backed by research: cardiovascular health, inflammation, recovery, and what the science actually supports.
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