Tomatoes and Fatty Liver: The Lycopene Connection
Research suggests lycopene from tomatoes may help protect against fatty liver disease. See what studies reveal about MASLD prevention.
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Nutrition
Nutrition, diet, and healthy eating
Fermented Foods and Gut Microbiome: What Research Shows
Research suggests fermented foods like kimchi, kefir, and sauerkraut may boost gut microbiome diversity and lower inflammation. Here’s what studies show.
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Vitamin D and Colorectal Cancer: SOLARIS Trial Results
The Phase 3 SOLARIS trial found high-dose vitamin D didn’t improve colorectal cancer survival overall, but left-sided tumors may benefit.
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GLP-1 Drugs and Hair Loss: What Research Shows
Studies link GLP-1 drugs like semaglutide and tirzepatide to hair shedding. Here is what the research says about causes, timing, and recovery.
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Magnesium Glycinate for Sleep and Anxiety: Research Guide
Research suggests magnesium glycinate may support sleep quality and stress resilience. Here is what studies show about dose, safety, and food sources.
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Time-Restricted Eating and Brain Health: What Studies Show
New research suggests eating within a limited daily window may support memory, focus, and cognition, especially in aging adults.
Time-Restricted Eating and Brain Health: What Studies Show Read More »
Planetary Health Diet: Heart Benefits Backed by Research
The Planetary Health Diet may protect the heart while easing pressure on the planet. Here’s what research shows about its cardiovascular benefits.
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Full-Fat Dairy: What New Research Says About Health
Is full-fat dairy healthy? New research on milk, yogurt, and cheese is challenging older low-fat guidance. Here’s what studies show.
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Protein Intake and Longevity: What the Science Says
Is the 0.8 g/kg protein RDA enough? Research suggests older adults and active people may benefit from higher intake for muscle and healthspan.
Protein Intake and Longevity: What the Science Says Read More »
Artificial Sweeteners and Gut Health: What Studies Show
Research suggests artificial sweeteners like sucralose, saccharin, and aspartame may disrupt gut microbiome balance and metabolic health.
Artificial Sweeteners and Gut Health: What Studies Show Read More »