Nutrition, diet, and healthy eating
New research links 7 common artificial sweeteners to memory decline and brain aging equivalent to 1.6 extra years. Here’s what you need to know.
Do Artificial Sweeteners Age Your Brain Faster? Read More »
Decades of research link the Mediterranean diet to longer life and lower disease risk. Here’s what the science actually says—and how to apply it.
Mediterranean Diet and Longevity: What the Evidence Shows Read More »
New research finds even decaf coffee may boost mood and protect brain health. Discover what science says about coffee’s neuroprotective benefits.
Coffee and Brain Health: What the Science Shows Read More »
Discover the best plant-based protein sources, their science-backed benefits, and exactly how much protein you need daily for optimal health.
Plant-Based Protein: Best Sources and How to Get Enough Read More »
Research links heavy ultra-processed food intake to accelerated muscle loss. Learn the science behind UPFs, muscle health, and what to eat instead.
Ultra-Processed Foods and Muscle Loss: What Research Shows Read More »
New NIH-funded research shows diet may shape autoimmune flares. Learn which anti-inflammatory foods and eating patterns support immune balance.
Diet and Autoimmune Disease: Can Food Reduce Flares? Read More »
Intermittent fasting may improve metabolism, brain health, and longevity. Here’s what current research says — and who should be cautious.
Intermittent Fasting: Benefits, Risks & the Science Read More »
New research challenges decades of low-fat dietary advice. Here’s what the latest science says about full-fat dairy, heart health, and weight.
Is Full-Fat Dairy Healthy? What Science Now Says Read More »
New research shows the ketogenic diet may help put type 2 diabetes into remission. Here’s what the clinical evidence reveals — and what to watch out for.
Keto Diet and Type 2 Diabetes: Can It Trigger Remission? Read More »
Research suggests berberine may lower blood sugar and improve metabolic health as effectively as metformin. Here’s what science says about this ancient plant compound.
Berberine: The Ancient Compound That Rivals Metformin Read More »
