Nutrition Archives - Page 4 of 10

B12 and Folate: Can These Vitamins Ease Chronic Fatigue?

Research links low B12 and folate to higher homocysteine and worse fatigue. Here is what the latest science suggests.

GLP-1 drugs like Ozempic cause up to 40% of weight loss to come from lean mass. Here’s what research says about protecting muscle and bone.

New research finds switching to a healthy diet may reverse some cognitive damage from high-fat eating, but high-sugar harm appears more persistent.

A new meta-analysis finds eating more beans, lentils, and soy foods may lower high blood pressure risk by up to 30%. Here’s what science shows.

Spermidine triggers autophagy and is linked to longer life in studies. Here’s what research shows about food sources, supplements, and safety.

A study of 112,000 adults links eight common food additives — including sorbates, nitrites, and citric acid — to higher blood pressure risk.

Taurine levels drop sharply with age. Here’s what new research suggests about taurine, healthspan, and whether supplementation may slow aging.

New research links seven common artificial sweeteners to faster cognitive decline and brain aging in adults. Here’s what scientists found.

Research suggests watermelon’s L-citrulline and lycopene may support healthy blood pressure and heart function. Here’s what the science says.

How gut bacteria influence mood, anxiety, and mental health—the science of the gut-brain axis and foods that support a healthy microbiome.