Nutrition, diet, and healthy eating
Intermittent fasting may improve metabolism, brain health, and longevity. Here’s what current research says — and who should be cautious.
Intermittent Fasting: Benefits, Risks & the Science Read More »
New research challenges decades of low-fat dietary advice. Here’s what the latest science says about full-fat dairy, heart health, and weight.
Is Full-Fat Dairy Healthy? What Science Now Says Read More »
New research shows the ketogenic diet may help put type 2 diabetes into remission. Here’s what the clinical evidence reveals — and what to watch out for.
Keto Diet and Type 2 Diabetes: Can It Trigger Remission? Read More »
Research suggests berberine may lower blood sugar and improve metabolic health as effectively as metformin. Here’s what science says about this ancient plant compound.
Berberine: The Ancient Compound That Rivals Metformin Read More »
Turmeric’s active compound curcumin has powerful anti-inflammatory effects. Here’s what the research shows—and how to maximize its benefits.
Curcumin and Inflammation: What the Science Really Shows Read More »
Nearly half of Americans lack enough magnesium. Learn the key signs, why it matters for heart, sleep, and mood, and the best foods to fix it.
Magnesium Deficiency: Signs, Risks, and Best Food Sources Read More »
Major clinical trials link the Mediterranean diet to longer life, better heart health, and sharper cognition. Here’s what the evidence shows.
Mediterranean Diet and Longevity: What the Science Shows Read More »
NIH is funding major research into how diet shapes autoimmune disease. Discover which foods may help calm inflammation and support immune balance.
Nutrition and Autoimmune Disease: What New Research Reveals Read More »
New research challenges decades of anti-fat dietary advice. Here’s what the latest science says about full-fat dairy and cardiovascular risk.
Is Full-Fat Dairy Actually Bad for Your Heart? Read More »
Vitamin B12 deficiency affects millions silently. Discover the warning signs, who’s most at risk, and how to restore healthy B12 levels through diet and supplements.
Vitamin B12 Deficiency: Signs, Risks and How to Fix It Read More »
