Nutrition Archives - Page 2 of 13

How to Read Nutrition Facts Labels: A Simple Guide

Learn how to read nutrition facts labels the smart way — serving size, % Daily Value, added sugars, sodium, and ingredient lists explained.

Thirty years after its discovery, leptin is back in the weight loss conversation. Here’s what research shows on resistance and GLP-1s.

New research shows potassium-rich foods may lower blood pressure as effectively as cutting salt. Here’s what to eat and how much.

Called ‘nature’s Ozempic,’ berberine has real research on blood sugar and modest weight effects. Here’s what studies actually show — and the caveats.

Once just a gym supplement, creatine is now studied for cognition, mood, and brain aging. Here is what current research actually shows.

New research suggests common food-packaging microplastics may worsen fatty liver damage. Here’s what the science shows and how to lower exposure.

New research suggests moderate protein and isoleucine restriction may support healthy aging by modulating mTOR and IGF-1 signaling pathways.

New 8-year Neurology study links artificial sweeteners to faster cognitive decline. Here’s what the science says and how to interpret the risk.

Research links daily coffee drinking with lower breast cancer mortality. Here’s what the science actually says about coffee and survival.

Research suggests lycopene from tomatoes may help protect against fatty liver disease. See what studies reveal about MASLD prevention.