Nutrition Archives - Page 2 of 10

Creatine for Brain Health: What Research Shows

Beyond muscle: creatine may sharpen memory, ease mental fatigue, and support brain aging. Here’s what the science actually says.

Landmark research shows diet, exercise, and modest weight loss can reverse prediabetes. Here’s what works, per the evidence.

Curcumin in turmeric shows real promise for inflammation, arthritis, and brain health. Here is what clinical research actually finds.

Research suggests tart cherry juice may improve sleep, ease muscle soreness, and lower uric acid. Here’s what the science actually shows.

Resistant starch acts like fiber, feeding gut bacteria, easing blood sugar spikes, and supporting fullness. Here is what science shows.

L-theanine, the amino acid in green tea, is studied for calm focus, lower anxiety, and better sleep. Here is what research actually shows.

New research links several artificial sweeteners to faster cognitive decline. Here’s what the studies found and which sweeteners were involved.

A major review of 154,000 adults finds calcium and vitamin D supplements offer little fracture protection. Here is what experts say to do instead.

Iodine deficiency is creeping back in the US and UK as salt habits change and plant-based diets grow. Here’s who’s at risk and how to get enough.

MASLD (formerly NAFLD) affects 1 in 4 adults. Here is what research shows about diet reversal, weight loss, and the FDA-approved drug Rezdiffra.