Heart Health - HealAtlas

Can an Avocado a Day Help Control Blood Sugar?

Research suggests eating avocado daily may improve blood sugar control. Learn what the science says about avocados, insulin, and metabolic health.

Research suggests combining cardio and strength training may cut mortality risk up to 40%. Here’s the weekly dose science points to for longevity.

New Lancet research shows ultra-processed plant-based foods raise heart disease risk 5% and CVD mortality 12% — vegan isn’t automatically healthy.

Microplastics now appear in human brains, blood, and arteries. Here’s what new research reveals about health risks and exposure.

A new meta-analysis finds eating more beans, lentils, and soy foods may lower high blood pressure risk by up to 30%. Here’s what science shows.

A study of 112,000 adults links eight common food additives — including sorbates, nitrites, and citric acid — to higher blood pressure risk.

Sauna and cold plunge benefits backed by research: cardiovascular health, inflammation, recovery, and what the science actually supports.

Taurine levels drop sharply with age. Here’s what new research suggests about taurine, healthspan, and whether supplementation may slow aging.

New research suggests 560 to 610 minutes of weekly exercise may lower heart disease risk far more than the standard 150-minute guideline.

Research suggests watermelon’s L-citrulline and lycopene may support healthy blood pressure and heart function. Here’s what the science says.