Heart Health Archives - Page 9 of 11

Migraine With Aura May Raise Stroke Risk, Study Finds

Research links migraine with aura to higher stroke risk in older adults. Learn the warning signs, mechanisms, and when to talk to a doctor.

New research is challenging the low-fat dogma. Here’s what large studies say about whole milk, cheese, and yogurt for your heart.

New NIH research reveals how oral GLP-1 weight-loss drugs penetrate deep brain regions to suppress food cravings — here’s what it means.

Sulforaphane from broccoli sprouts activates the NRF2 detox pathway. Here’s what research shows about cancer, brain, and metabolic health.

Berberine is trending as a natural blood sugar aid. Here’s what research actually shows about its effects on glucose, lipids, and weight.

New research links silent heart attacks to faster cognitive decline. Learn the subtle warning signs and how to protect heart and brain health.

Research-backed anti-inflammatory foods—berries, fatty fish, olive oil, leafy greens—and how they may help calm chronic inflammation.

Research shows HIIT and aerobic exercise both lower blood pressure, but they work differently. See how each helps your heart.

WHO’s 2026 sodium guidance shows even modest salt cuts lower blood pressure and stroke risk. Here’s what the science says and how to act.

New research on 11,000 adults reveals hidden muscle fat silently raises heart disease and metabolic risks—even in seemingly healthy people.