Research and public-health guidance on blood pressure, cholesterol, cardiovascular risk, stroke, screening, and prevention.
Research-backed guide to omega-3s: EPA vs DHA, heart and brain benefits, best food sources, supplement dosing, and who should be cautious.
Omega-3 Fatty Acids: Benefits, Sources, and How Much Read More »
Studies suggest statins may slightly raise weight, but heart benefits typically outweigh modest gains. Here’s what the science actually shows.
Do Statins Cause Weight Gain? What Research Shows Read More »
Should you take a daily aspirin? Updated USPSTF guidelines and three major trials reshaped who benefits—and who faces more harm than good.
Daily Aspirin: Who Should Still Take It in 2026 Read More »
Sleep apnea raises heart, brain, and metabolic risk. New research on tirzepatide, oral devices, and nerve stimulation expands options beyond CPAP.
Sleep Apnea: New Treatments Beyond CPAP Read More »
Research suggests the MIND diet may slow cognitive decline. Here’s what to eat, what to limit, and what the latest randomized trial actually found.
MIND Diet for Brain Health: What 30 Years of Research Shows Read More »
Seed oils are the internet’s villain of the moment. Here’s what randomized trials and meta-analyses actually show about linoleic acid and your health.
Are Seed Oils Bad for You? What the Science Actually Says Read More »
Not all produce protects your heart equally. Here are the fruits and vegetables research links to the biggest cardiovascular impact.
Best Fruits and Vegetables for Heart Health, Per Science Read More »
Research suggests cocoa flavanols may support memory, blood pressure, and vascular function. Here’s what the COSMOS trial and other studies actually show.
Cocoa Flavanols: Brain and Heart Benefits, Per Science Read More »
New research suggests GLP-1 drugs like Ozempic may slow biological aging markers. Here’s what the science shows and where it falls short.
GLP-1 Drugs and Aging: Can Ozempic Slow Biological Time? Read More »
New research is tightening safe alcohol limits to as low as 7 drinks a week. Here’s what science shows about cancer risk, heart health, and longevity.
How Much Alcohol Is Safe? Why Limits Keep Dropping Read More »
