Research-backed guide to omega-3s: EPA vs DHA, heart and brain benefits, best food sources, supplement dosing, and who should be cautious.
Omega-3 Fatty Acids: Benefits, Sources, and How Much You Need Read More »
Studies suggest statins may slightly raise weight, but heart benefits typically outweigh modest gains. Here’s what the science actually shows.
Do Statins Cause Weight Gain? What Research Shows Read More »
New research links several artificial sweeteners to faster cognitive decline. Here’s what the studies found and which sweeteners were involved.
Do Artificial Sweeteners Speed Up Brain Aging? Read More »
Continuous glucose monitors are going mainstream. Here’s what research says about CGMs for non-diabetics — the benefits, limits, and the hype.
Should Healthy People Wear Continuous Glucose Monitors? Read More »
Senolytics target senescent ‘zombie’ cells that drive aging and chronic disease. Here is what early human trials reveal about extending healthspan.
Senolytics: Can ‘Zombie Cell’ Drugs Slow Aging? Read More »
A major review of 154,000 adults finds calcium and vitamin D supplements offer little fracture protection. Here is what experts say to do instead.
Calcium and Vitamin D Pills: Do They Really Prevent Fractures? Read More »
Research suggests most people take far more melatonin than needed. Here is what science says about dose, timing, and who benefits.
Melatonin: What New Research Says About Dose and Safety Read More »
New research suggests GLP-1 drugs like Ozempic and Wegovy may lower the risk of several obesity-linked cancers. Here is what the science actually shows.
Can GLP-1 Weight Loss Drugs Lower Cancer Risk? Read More »
Iodine deficiency is creeping back in the US and UK as salt habits change and plant-based diets grow. Here’s who’s at risk and how to get enough.
Iodine Deficiency: Why It’s Making a Comeback Read More »
Cannabis may feel like it helps you sleep, but research on REM, sleep quality, and tolerance tells a more complicated story.
Does Cannabis Help You Sleep? What Research Shows Read More »
