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Artificial Sweeteners and Brain Aging: What Research Shows

Longevity, Mental Health / Bruno

A large study links seven artificial sweeteners to faster cognitive decline, suggesting they may accelerate brain aging by about 1.6 years.

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Meal Timing and Dementia Risk: What Research Shows

Longevity, Sleep / Bruno

Emerging research suggests when you eat may influence dementia risk. Here’s what studies show about meal timing, circadian rhythm, and brain health.

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FDA-Cleared Alzheimer’s Blood Test: What to Know

Longevity / Bruno

The FDA cleared the first blood test for Alzheimer’s disease—here’s how it works, who it’s for, and what research shows about early detection.

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Upadacitinib for Alopecia: New Trial Shows Hair Regrowth

Preventive Care, Skin Health / Bruno

A phase 3 trial in JAMA Dermatology found upadacitinib helped over half of alopecia areata patients regrow at least 80% of scalp hair in 24 weeks.

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Loneliness and Health Risks: What Research Shows

Heart Health, Mental Health, Preventive Care / Bruno

Research links chronic loneliness to heart disease, dementia, and early death. Here is what the evidence shows and how connection may help.

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Exercise for Depression: What Research Shows Works Best

Mental Health, Mind-Body Practices / Bruno

Research suggests walking, running, yoga, and strength training may rival medication for mild-to-moderate depression. Here is what studies reveal.

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GLP-1 Drugs for PCOS: What Research Shows

Hormones, Metabolic Health, Nutrition / Bruno

Research on GLP-1 medications like Ozempic for PCOS: effects on weight, insulin resistance, cycles, fertility, and androgens.

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Vitamin D and Dementia Risk: What Research Shows

Longevity, Mental Health / Bruno

Emerging research links vitamin D status with dementia and cognitive decline. Here’s what the science says — and what it doesn’t.

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Intermittent Fasting and Crohn’s Disease: What Research Shows

Fasting, Gut Health / Bruno

New research suggests time-restricted eating may lower inflammation and reshape gut bacteria in Crohn’s disease. Here’s what the studies actually show.

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Pomegranates and Heart Health: What Research Shows

Gut Health, Heart Health / Bruno

Urolithin A from pomegranates improved heart function up to 80% in animal studies. Here’s what research shows about this natural compound.

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