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Pain Reprocessing Therapy: Retraining the Brain for Relief

Pain Reprocessing Therapy helped 66% of chronic back pain patients become pain-free or near pain-free in a landmark JAMA Psychiatry trial.

Research links 7 common artificial sweeteners to faster cognitive decline. Here’s what science says about aspartame, sucralose, and brain aging.

Research suggests Bacopa monnieri (Brahmi) may improve memory, attention, and reduce anxiety. Here’s what science says about the Ayurvedic herb.

New research links inflammation to depression and explores immune-targeted treatments that may help when standard antidepressants fall short.

Research suggests eating avocado daily may improve blood sugar control. Learn what the science says about avocados, insulin, and metabolic health.

Research suggests combining cardio and strength training may cut mortality risk up to 40%. Here’s the weekly dose science points to for longevity.

New Lancet research shows ultra-processed plant-based foods raise heart disease risk 5% and CVD mortality 12% — vegan isn’t automatically healthy.

New research links GLP-1 drugs like Ozempic and Wegovy to a 30% lower breast cancer risk in women with obesity. What the data shows.

Research suggests adults — especially after 50 — may need more protein than the RDA. Here’s what science says about intake, timing, and sources.

Research links gut microbiome to mood, anxiety and brain health through the vagus nerve, short-chain fatty acids and psychobiotics.