Vitamin D and Dementia Risk: What Research Shows
Emerging research links vitamin D status with dementia and cognitive decline. Here’s what the science says — and what it doesn’t.
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Intermittent Fasting and Crohn’s Disease: What Research Shows
New research suggests time-restricted eating may lower inflammation and reshape gut bacteria in Crohn’s disease. Here’s what the studies actually show.
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Pomegranates and Heart Health: What Research Shows
Urolithin A from pomegranates improved heart function up to 80% in animal studies. Here’s what research shows about this natural compound.
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Fermented Foods and Gut Health: What Research Shows
Research suggests fermented foods like kefir, kimchi, and yogurt may boost gut microbiome diversity and lower inflammation markers.
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Magnesium for Sleep and Anxiety: What Research Shows
Research suggests magnesium may support sleep quality and ease anxiety, but form, dose, and food sources matter more than most supplements admit.
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Antioxidants and Cervical Cancer: What Research Shows
Research suggests antioxidant-rich foods may help lower cervical cancer risk by supporting immune defense against HPV. Here is what studies indicate.
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Anti-Inflammatory Foods: What Research Shows
Research links chronic inflammation to heart disease, diabetes, and dementia. See which anti-inflammatory foods are backed by the strongest evidence.
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Plant-Based Diet and Biological Age: What Studies Show
Short-term plant-based diet trials show measurable drops in LDL cholesterol, inflammation, and biological age markers within 4 to 8 weeks.
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Coffee and Belly Fat: What Research Shows
New research links daily coffee to less visceral fat and more muscle. Here’s what a 2,200-person study reveals about body composition.
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Sugary Drinks and Stomach Cancer: What Research Shows
Research links daily sugar-sweetened beverages to higher stomach cancer risk. Here’s what the science shows and how much matters.
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