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New Sleep Apnea Pill AD109 Cuts Breathing Events 44%

New Sleep Apnea Pill AD109 Cuts Breathing Events 44%

Heart Health, Respiratory Health, Sleep / Bruno

A Phase 3 trial of AD109, a once-nightly sleep apnea pill, cut breathing events by 44% and may offer a CPAP alternative for millions.

New Sleep Apnea Pill AD109 Cuts Breathing Events 44% Read More »

Keto vs Mediterranean Diet: New Metabolic Research

Keto vs Mediterranean Diet: New Metabolic Research

Heart Health, Metabolic Health / Bruno

New research finds keto cut liver fat 67% and reversed prediabetes in half of participants. See how it compared to Mediterranean and low-fat diets.

Keto vs Mediterranean Diet: New Metabolic Research Read More »

Waist Circumference vs BMI: What Better Predicts Health Risk

Waist Circumference vs BMI: What Better Predicts Health Risk

Heart Health, Longevity, Metabolic Health / Bruno

Research suggests waist circumference and waist-to-height ratio may predict heart disease, diabetes, and mortality risk better than BMI alone.

Waist Circumference vs BMI: What Better Predicts Health Risk Read More »

Artificial Sweeteners and Brain Aging: What Research Shows

Artificial Sweeteners and Brain Aging: What Research Shows

Longevity, Mental Health / Bruno

A large study links seven artificial sweeteners to faster cognitive decline, suggesting they may accelerate brain aging by about 1.6 years.

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Meal Timing and Dementia Risk: What Research Shows

Meal Timing and Dementia Risk: What Research Shows

Longevity, Sleep / Bruno

Emerging research suggests when you eat may influence dementia risk. Here’s what studies show about meal timing, circadian rhythm, and brain health.

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FDA-Cleared Alzheimer’s Blood Test: What to Know

FDA-Cleared Alzheimer’s Blood Test: What to Know

Longevity / Bruno

The FDA cleared the first blood test for Alzheimer’s disease—here’s how it works, who it’s for, and what research shows about early detection.

FDA-Cleared Alzheimer’s Blood Test: What to Know Read More »

Upadacitinib for Alopecia: New Trial Shows Hair Regrowth

Upadacitinib for Alopecia: New Trial Shows Hair Regrowth

Preventive Care, Skin Health / Bruno

A phase 3 trial in JAMA Dermatology found upadacitinib helped over half of alopecia areata patients regrow at least 80% of scalp hair in 24 weeks.

Upadacitinib for Alopecia: New Trial Shows Hair Regrowth Read More »

Loneliness and Health Risks: What Research Shows

Loneliness and Health Risks: What Research Shows

Heart Health, Mental Health, Preventive Care / Bruno

Research links chronic loneliness to heart disease, dementia, and early death. Here is what the evidence shows and how connection may help.

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Exercise for Depression: What Research Shows Works Best

Exercise for Depression: What Research Shows Works Best

Mental Health, Mind-Body Practices / Bruno

Research suggests walking, running, yoga, and strength training may rival medication for mild-to-moderate depression. Here is what studies reveal.

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GLP-1 Drugs for PCOS: What Research Shows

GLP-1 Drugs for PCOS: What Research Shows

Hormones, Metabolic Health, Nutrition / Bruno

Research on GLP-1 medications like Ozempic for PCOS: effects on weight, insulin resistance, cycles, fertility, and androgens.

GLP-1 Drugs for PCOS: What Research Shows Read More »

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