Plant protein guide: top sources like lentils, tofu, and quinoa, daily intake by science, and how to build complete amino acid profiles.
Plant Protein: Best Sources and How Much You Need Daily Read More »
New research shows pre-surgery immunotherapy may dramatically reduce colon cancer recurrence in patients with a key tumor subtype.
Pre-Surgery Immunotherapy May Cut Colon Cancer Return Read More »
Creatine is best known for the gym, but emerging research suggests this compound may also support memory, focus, and brain energy.
Creatine for Brain Health: Cognitive Benefits Beyond Muscle Read More »
Research shows people who quit smoking may have a 16% lower dementia risk. Here’s what new long-term studies reveal about tobacco and brain health.
Quitting Smoking Linked to 16% Lower Dementia Risk Read More »
Research links migraine with aura to higher stroke risk in older adults. Learn the warning signs, mechanisms, and when to talk to a doctor.
Migraine With Aura May Raise Stroke Risk, Study Finds Read More »
New research suggests adequate vitamin D during pregnancy may give children a cognitive head start, supporting lasting brain development.
Vitamin D in Pregnancy May Boost Child Brain Health Read More »
New research is challenging the low-fat dogma. Here’s what large studies say about whole milk, cheese, and yogurt for your heart.
Full-Fat Dairy and Heart Health: What Science Now Says Read More »
Multiple clinical trials suggest saffron may ease mild-to-moderate depression and anxiety. Here’s what the research shows about safety and dose.
Saffron for Depression: What Clinical Trials Show Read More »
New NIH research reveals how oral GLP-1 weight-loss drugs penetrate deep brain regions to suppress food cravings — here’s what it means.
How GLP-1 Drugs Reach the Brain to Curb Cravings Read More »
New research shows women face stronger cognitive impacts from key dementia risk factors. Learn why and what science says can help protect the brain.
Why Dementia Hits Women Harder: New Research Read More »
