Latest Health Research and Wellness Articles - Page 27 of 50

Forest Bathing: The Science Behind Shinrin-Yoku

Forest bathing — shinrin-yoku — is more than a walk in the woods. Here’s what research says about its effects on stress, immunity, and mood.

Sulforaphane from broccoli sprouts activates the NRF2 detox pathway. Here’s what research shows about cancer, brain, and metabolic health.

Berberine is trending as a natural blood sugar aid. Here’s what research actually shows about its effects on glucose, lipids, and weight.

Urolithin A, a gut-derived molecule from pomegranates and walnuts, may rejuvenate aging mitochondria. Here’s what clinical trials reveal.

New research links silent heart attacks to faster cognitive decline. Learn the subtle warning signs and how to protect heart and brain health.

Research-backed anti-inflammatory foods—berries, fatty fish, olive oil, leafy greens—and how they may help calm chronic inflammation.

A UK Biobank study of 220,000 adults links a metabolomic biological age blood test to higher dementia risk decades before symptoms appear.

Lion’s mane mushroom is hailed as a brain booster. Here’s what research actually shows about cognition, nerve growth, and mood.

ADHD in women is often missed for decades. Learn why diagnosis lags, the subtle signs experts watch for, and what new research reveals.

ApoB measures every artery-clogging particle in your blood. Research shows it may predict heart attacks better than LDL cholesterol alone.