Latest Health Research and Wellness Articles - Page 28 of 50

Do Artificial Sweeteners Speed Up Brain Aging?

Research links seven common artificial sweeteners to faster cognitive decline. Here’s what scientists found and what it means for your brain.

Perimenopause may be the best window to lower heart disease risk in women. See what research suggests works in midlife.

Ashwagandha is one of Ayurveda’s most studied adaptogens. Here’s what clinical research suggests about stress, cortisol, and sleep effects.

New NIH research shows semaglutide plus therapy reduced heavy drinking days in people with alcohol use disorder more than therapy alone.

NIH-funded research finds testosterone may suppress brain tumor growth in men, with supplementation linked to a 38% lower risk of death.

Research shows late-night eating and stress disrupt the gut microbiome, sleep, and metabolism. Learn how meal timing supports digestive health.

Research shows both too little and too much sleep accelerate biological aging in the brain, heart, and lungs. Here’s the sweet spot.

A new Aging Cell study finds a lower-fat, plant-forward diet with minimally processed carbs improved biological age markers in just four weeks.

Continuous glucose monitors are surging among non-diabetics. Here’s what the science says — and whether the data backs the wellness hype.

Research shows HIIT and aerobic exercise both lower blood pressure, but they work differently. See how each helps your heart.