Mental Health - HealAtlas

MIND Diet: How Eating for Brain Health Lowers Dementia Risk

The MIND diet blends Mediterranean and DASH eating to protect the brain. See what research shows about its effect on dementia risk.

Heart rate variability (HRV) reflects nervous system balance. Research links higher HRV with better fitness, recovery, sleep, and lower disease risk.

How morning sunlight resets circadian rhythm, boosts mood, and improves sleep — what circadian research on early light exposure shows.

Can a ketogenic diet ease depression? Early research suggests low-carb, high-fat eating may shift brain energy and mood — what science shows.

Research suggests inositol may help restore ovulation in PCOS, ease anxiety symptoms, and improve insulin sensitivity in metabolic disorders.

New research suggests low-dose lithium may help protect the brain from Alzheimer’s by restoring memory pathways and clearing toxic proteins.

L-theanine, the amino acid in green tea, is studied for calm focus, lower anxiety, and better sleep. Here is what research actually shows.

Research-backed guide to omega-3s: EPA vs DHA, heart and brain benefits, best food sources, supplement dosing, and who should be cautious.

Research suggests most people take far more melatonin than needed. Here is what science says about dose, timing, and who benefits.

Pain Reprocessing Therapy helped 66% of chronic back pain patients become pain-free or near pain-free in a landmark JAMA Psychiatry trial.