Sleep Apnea: New Treatments Beyond CPAP
Sleep apnea raises heart, brain, and metabolic risk. New research on tirzepatide, oral devices, and nerve stimulation expands options beyond CPAP.
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Heart Health
Is Full-Fat Dairy Healthy? What New Science Shows
Full-fat dairy was once vilified for saturated fat. New research on milk, cheese, and yogurt is rewriting that story. Here’s what the science says.
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MIND Diet for Brain Health: What 30 Years of Research Shows
Research suggests the MIND diet may slow cognitive decline. Here’s what to eat, what to limit, and what the latest randomized trial actually found.
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Are Seed Oils Bad for You? What the Science Actually Says
Seed oils are the internet’s villain of the moment. Here’s what randomized trials and meta-analyses actually show about linoleic acid and your health.
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Best Fruits and Vegetables for Heart Health, Per Science
Not all produce protects your heart equally. Here are the fruits and vegetables research links to the biggest cardiovascular impact.
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Cocoa Flavanols: Brain and Heart Benefits, Per Science
Research suggests cocoa flavanols may support memory, blood pressure, and vascular function. Here’s what the COSMOS trial and other studies actually show.
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GLP-1 Drugs and Aging: Can Ozempic Slow Biological Time?
New research suggests GLP-1 drugs like Ozempic may slow biological aging markers. Here’s what the science shows and where it falls short.
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How Much Alcohol Is Safe? Why Limits Keep Dropping
New research is tightening safe alcohol limits to as low as 7 drinks a week. Here’s what science shows about cancer risk, heart health, and longevity.
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Zone 2 Training: The Longevity Workout Backed by Science
Research suggests Zone 2 training builds mitochondria, boosts fat metabolism, and supports cardiovascular healthspan. Here is what the science shows.
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Can an Avocado a Day Help Control Blood Sugar?
Research suggests eating avocado daily may improve blood sugar control. Learn what the science says about avocados, insulin, and metabolic health.
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