Heart Health Archives - Page 2 of 7

Quercetin: Benefits for Allergies, Inflammation & Heart

Quercetin is a plant polyphenol studied for allergies, inflammation, and heart health. Here’s what current research actually shows.

Research suggests checking blood pressure at home leads to better control and fewer heart attacks and strokes than office readings alone.

Decades of research link the Mediterranean diet to lower heart disease, dementia, and mortality. Here’s what PREDIMED and other studies show.

Research suggests beetroot juice can lower blood pressure, boost endurance, and improve brain blood flow — here’s what the science shows.

NAD+ levels drop sharply with age. Can NMN or NR supplements actually slow aging? Here’s what clinical trials reveal so far.

Research suggests a 2- to 10-minute walk after meals can blunt blood sugar spikes, ease digestion, and lower long-term diabetes risk.

Does CoQ10 work? What research shows about coenzyme Q10 for heart failure, statin muscle pain, migraines, and aging.

Research-backed guide to omega-3s: EPA vs DHA, heart and brain benefits, best food sources, supplement dosing, and who should be cautious.

Studies suggest statins may slightly raise weight, but heart benefits typically outweigh modest gains. Here’s what the science actually shows.

Should you take a daily aspirin? Updated USPSTF guidelines and three major trials reshaped who benefits—and who faces more harm than good.