Nattokinase, an enzyme from fermented soybeans, has research links to blood pressure, clot breakdown, and cardiovascular health. Here’s what studies find.
Nattokinase and Heart Health: What the Research Shows Read More »
A 34,000-person trial found intensive blood pressure control (below 130/80) cut 7-year dementia risk by 15%. Here’s what the evidence shows.
Intensive Blood Pressure Control Cuts Dementia Risk 15% Read More »
Research links the popular sugar substitute xylitol to higher heart attack and stroke risk. Here’s what the science actually shows.
Xylitol and Heart Attack Risk: What Research Shows Read More »
Research suggests raising potassium intake alongside cutting sodium can lower blood pressure and reduce stroke risk. Here’s what the evidence shows.
Potassium and Blood Pressure: What Research Shows Read More »
New Oxford-led research on 72,920 adults links the Shingrix vaccine to a 9% lower cardiovascular disease burden over seven years.
Shingles Vaccine Linked to Lower Heart Disease Risk Read More »
New research finds women with type 2 diabetes face notably higher anxiety and depression risk than men. Here’s what the science shows.
Women, Type 2 Diabetes and Mental Health: New Research Read More »
A Phase 3 trial of AD109, a once-nightly sleep apnea pill, cut breathing events by 44% and may offer a CPAP alternative for millions.
New Sleep Apnea Pill AD109 Cuts Breathing Events 44% Read More »
New research finds keto cut liver fat 67% and reversed prediabetes in half of participants. See how it compared to Mediterranean and low-fat diets.
Keto vs Mediterranean Diet: New Metabolic Research Read More »
Research suggests waist circumference and waist-to-height ratio may predict heart disease, diabetes, and mortality risk better than BMI alone.
Waist Circumference vs BMI: What Better Predicts Health Risk Read More »
Research links chronic loneliness to heart disease, dementia, and early death. Here is what the evidence shows and how connection may help.
Loneliness and Health Risks: What Research Shows Read More »
