Research and public-health guidance on blood pressure, cholesterol, cardiovascular risk, stroke, screening, and prevention.
Psyllium husk lowers LDL cholesterol and eases IBS symptoms without harsh bloating. Discover what clinical trials, FDA rules, and gut studies reveal.
Psyllium Husk: Science on Cholesterol, Gut Health, and IBS Read More »
Discover how the TyG-waist index and C-reactive protein uncover hidden cardiometabolic risk across 20,500 adults in a new 2026 Nature study.
TyG-Waist Index: Predicting Cardiometabolic Disease Risk Read More »
A landmark Nature study of 100,000 people reveals active brown fat shields against diabetes, heart disease, and anxiety. Here is how it works.
Brown Fat: How Active BAT Protects Against Chronic Disease Read More »
New 14-year NIH All of Us data reveals how objective daily step counts and systolic blood pressure predict executive function and sustained focus.
Daily Steps, Blood Pressure, and Brain Aging Read More »
A 2026 Science study reveals how high blood pressure triggers joint cartilage loss via vasopressin, linking hypertension and osteoarthritis progression.
High Blood Pressure Accelerates Joint Cartilage Destruction Read More »
Discover how gut bacteria produce pentadecanoic acid to shrink arterial plaque and lower LDL cholesterol, mirroring the mechanism of statin medications.
How a Gut Microbe Cuts Cholesterol and Arterial Plaque Read More »
Discover how enlicitide, the first oral PCSK9 inhibitor pill, lowers LDL cholesterol by 57% and fits into the new 2026 heart disease guidelines.
Oral PCSK9 Inhibitors: Enlicitide and the New LDL Guidelines Read More »
Discover how extra virgin olive oil polyphenols, oleocanthal and hydroxytyrosol, combat arterial inflammation, protect LDL, and support cellular health.
Olive Oil Polyphenols: How Oleocanthal Protects Arteries Read More »
Discover how GlycA, a novel inflammation biomarker studied in 488,000 adults, detects cardiovascular risk and cardiac remodeling years before symptoms.
GlycA: What 488,000 People Reveal About Heart Inflammation Read More »
A 20-year study of 110,000 patients links mini-strokes to a 34% higher long-term dementia risk. Learn what this means and how to protect brain health.
Mini-Strokes and Dementia Risk: What a 20-Year Study Reveals Read More »
