Survodutide: New Weight Loss Drug Spares Muscle
Survodutide cut weight 16.6% and liver fat 63% in Phase 3 trials while sparing lean mass. Here’s what the new dual GLP-1/glucagon drug does.
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Vitamin C and Brain Aging: New Gray Matter Research
New research links higher vitamin C levels to preserved brain gray matter and stronger neural connectivity in older adults.
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MIND Diet for Brain Health: What 30 Years of Research Shows
Research suggests the MIND diet may slow cognitive decline. Here’s what to eat, what to limit, and what the latest randomized trial actually found.
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Are Seed Oils Bad for You? What the Science Actually Says
Seed oils are the internet’s villain of the moment. Here’s what randomized trials and meta-analyses actually show about linoleic acid and your health.
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AI Mammography Spots Breast Cancer 6 Years Before Diagnosis
Karolinska study in Radiology finds AI can flag 1 in 5 breast cancers up to 6 years before diagnosis. What it means for early detection.
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Best Fruits and Vegetables for Heart Health, Per Science
Not all produce protects your heart equally. Here are the fruits and vegetables research links to the biggest cardiovascular impact.
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Cocoa Flavanols: Brain and Heart Benefits, Per Science
Research suggests cocoa flavanols may support memory, blood pressure, and vascular function. Here’s what the COSMOS trial and other studies actually show.
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GLP-1 Drugs and Aging: Can Ozempic Slow Biological Time?
New research suggests GLP-1 drugs like Ozempic may slow biological aging markers. Here’s what the science shows and where it falls short.
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How Much Alcohol Is Safe? Why Limits Keep Dropping
New research is tightening safe alcohol limits to as low as 7 drinks a week. Here’s what science shows about cancer risk, heart health, and longevity.
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Vitamin A Overdose: Why Toxicity Cases Are Surging
Vitamin A toxicity cases rose 38% in 2025. Learn safe daily limits, warning signs, and which foods and supplements pose the highest risk.
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