Latest Health Research and Wellness Articles - Page 13 of 50

Full-Fat Dairy: What New Research Says About Health

Is full-fat dairy healthy? New research on milk, yogurt, and cheese is challenging older low-fat guidance. Here’s what studies show.

Is the 0.8 g/kg protein RDA enough? Research suggests older adults and active people may benefit from higher intake for muscle and healthspan.

Long-term NIH research finds lifestyle changes cut chronic disease risk in prediabetes more than metformin. Here’s what the science actually shows.

Research suggests artificial sweeteners like sucralose, saccharin, and aspartame may disrupt gut microbiome balance and metabolic health.

NIH-funded research finds the brain’s immune cells undergo major remodeling starting in midlife, with implications for cognitive decline.

New research suggests coffee polyphenols may slow aging by activating a stress-response protein. Here’s what studies show about coffee and longevity.

New research links vitamin B3 (nicotinamide) to a 66% lower glaucoma risk in adults with ocular hypertension. Here’s what the science shows.

Research links grip strength to longevity, heart health, and cognition. Here’s what studies show and how to train it safely.

Deprescribing blood pressure medication is possible for some adults. Research shows who may benefit and how to taper safely with a doctor.

The green Mediterranean diet adds polyphenol-rich foods to the classic plan. Here’s what DIRECT-PLUS trial evidence shows about its benefits.