Beyond PSA: New Prostate Cancer Screening Explained
New research shows a multi-marker test detects 90% of aggressive prostate cancers vs. 74% for PSA alone. What men should know.
Beyond PSA: New Prostate Cancer Screening Explained Read More »
RNA Blood Test for Alzheimer’s: What New Research Shows
A new RNA-based blood test from Mount Sinai researchers may detect Alzheimer’s earlier than protein tests. Here’s what the science shows.
RNA Blood Test for Alzheimer’s: What New Research Shows Read More »
Sauna Bathing and Heart Health: What Studies Reveal
Finnish research links frequent sauna use to lower cardiovascular disease and mortality. Here’s what the science actually shows.
Sauna Bathing and Heart Health: What Studies Reveal Read More »
MIND Diet: How Eating for Brain Health Lowers Dementia Risk
The MIND diet blends Mediterranean and DASH eating to protect the brain. See what research shows about its effect on dementia risk.
MIND Diet: How Eating for Brain Health Lowers Dementia Risk Read More »
Calcium & Vitamin D for Bones: Do Supplements Help?
Major reviews find calcium and vitamin D supplements offer limited bone benefit for healthy older adults. Here is what the science actually shows.
Calcium & Vitamin D for Bones: Do Supplements Help? Read More »
Heart Rate Variability: What HRV Reveals About Your Health
Heart rate variability (HRV) reflects nervous system balance. Research links higher HRV with better fitness, recovery, sleep, and lower disease risk.
Heart Rate Variability: What HRV Reveals About Your Health Read More »
Akkermansia Muciniphila: The Next-Gen Probiotic, Explained
Akkermansia muciniphila is the gut microbe scientists call a metabolic ally—linked to gut barrier, weight, blood sugar, and GLP-1 biology.
Akkermansia Muciniphila: The Next-Gen Probiotic, Explained Read More »
Fasting Mimicking Diet: What 5-Day Cycle Research Shows
Research suggests the Fasting Mimicking Diet — a 5-day low-calorie plan from Valter Longo’s USC lab — may improve biological age and metabolic markers.
Fasting Mimicking Diet: What 5-Day Cycle Research Shows Read More »
Strength Training and Women’s Heart Health, Per Science
Research suggests just 2 hours of strength training a week may cut women’s heart attack and stroke risk. Here’s what the science shows.
Strength Training and Women’s Heart Health, Per Science Read More »
Morning Sunlight: Why Early Light Exposure Improves Sleep
How morning sunlight resets circadian rhythm, boosts mood, and improves sleep — what circadian research on early light exposure shows.
Morning Sunlight: Why Early Light Exposure Improves Sleep Read More »