Daily Steps, Blood Pressure, and Brain Aging
New 14-year NIH All of Us data reveals how objective daily step counts and systolic blood pressure predict executive function and sustained focus.
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Brain & Cognition
Research on memory, cognition, neurodegenerative disease, brain health, and the limits of emerging neurological findings.
Oleic Acid and Cognitive Health: Alzheimer’s Research
New Nature study reveals higher plasma oleic acid from olive oil and whole foods is linked to significantly slower progression from MCI to Alzheimer’s.
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Menopause and Brain Aging: What Blood Proteomics Reveals
New Nature Medicine research reveals how menopause reshapes blood proteins, accelerating brain aging independent of chronological age.
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EBV Reactivation and Multiple Sclerosis: How Flares Begin
New Nature research reveals how Epstein-Barr virus reactivation primes B cells before multiple sclerosis relapses, unlocking novel immune therapies.
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Can the Adult Brain Grow New Neurons? What Science Reveals
Can adults grow new brain cells? Discover what new neuroscience reveals about hippocampal neurogenesis, memory, exercise, and cognitive aging.
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ALS Early Warning Signs: Why Diagnosis Takes a Year
Learn the earliest warning signs of ALS, why diagnosis takes 10 to 16 months, how motor neurons degenerate, and what modern clinical treatments offer.
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Mini-Strokes and Dementia Risk: What a 20-Year Study Reveals
A 20-year study of 110,000 patients links mini-strokes to a 34% higher long-term dementia risk. Learn what this means and how to protect brain health.
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Phosphatidylserine for Memory, Cortisol, and Focus
Discover what clinical trials show about phosphatidylserine for memory, cortisol blunting, brain fog, and focus, plus dosage and safety.
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Fibromyalgia Genetics: How 26 Gene Loci Explain Chronic Pain
The largest genetic study of fibromyalgia across 2.5 million people reveals 26 risk genes in the nervous system, validating real biological pain.
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Quitting Smoking Linked to 16% Lower Dementia Risk
Research shows people who quit smoking may have a 16% lower dementia risk. Here’s what new long-term studies reveal about tobacco and brain health.
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