Research suggests full-fat dairy may not raise heart disease risk as long believed. Here’s what current studies show about milk, cheese, and yogurt.
Full-Fat Dairy and Heart Health: What Research Shows Read More »
Once just a gym supplement, creatine is now studied for cognition, mood, and brain aging. Here is what current research actually shows.
Creatine for Brain Health: What Research Now Shows Read More »
New research suggests common food-packaging microplastics may worsen fatty liver damage. Here’s what the science shows and how to lower exposure.
Microplastics and Fatty Liver: What New Research Shows Read More »
New research links estrogen-only therapy after menopause to 35% lower odds of Alzheimer’s brain changes. What the Stanford study reveals.
Estrogen Therapy and Alzheimer’s: What New Study Shows Read More »
New research suggests moderate protein and isoleucine restriction may support healthy aging by modulating mTOR and IGF-1 signaling pathways.
Protein Restriction and Healthy Aging: What Studies Show Read More »
Cannabis may help you fall asleep faster, but research reveals REM suppression, tolerance buildup, and rebound insomnia after quitting.
Cannabis and Sleep: What Research Actually Shows Read More »
New 8-year Neurology study links artificial sweeteners to faster cognitive decline. Here’s what the science says and how to interpret the risk.
Artificial Sweeteners and Brain Aging: What Research Shows Read More »
Research links daily coffee drinking with lower breast cancer mortality. Here’s what the science actually says about coffee and survival.
Coffee and Breast Cancer Survival: What Research Shows Read More »
Research suggests lycopene from tomatoes may help protect against fatty liver disease. See what studies reveal about MASLD prevention.
Tomatoes and Fatty Liver: The Lycopene Connection Read More »
New BMJ research suggests tirzepatide (Mounjaro, Zepbound) cuts heart attack risk by 33% in adults with diabetes and heart disease. Here is what it means.
GLP-1 Drugs and Heart Attack Risk: What New Research Shows Read More »
