Bruno | Health Researcher at HealAtlas

Turmeric and Curcumin: Benefits Backed by Science

Curcumin in turmeric shows real promise for inflammation, arthritis, and brain health. Here is what clinical research actually finds.

Can GLP-1 drugs like Ozempic improve fertility? Research suggests benefits for PCOS and male hormones — plus key cautions for conception.

Research suggests a 2- to 10-minute walk after meals can blunt blood sugar spikes, ease digestion, and lower long-term diabetes risk.

New research suggests low-dose lithium may help protect the brain from Alzheimer’s by restoring memory pathways and clearing toxic proteins.

Research suggests tart cherry juice may improve sleep, ease muscle soreness, and lower uric acid. Here’s what the science actually shows.

New research suggests the shingles vaccine may lower dementia risk. Here’s what Stanford and Oxford studies show about Shingrix and the brain.

Research suggests exercise can match antidepressants for mild-to-moderate depression. Here’s what the latest science shows on movement and mood.

Resistant starch acts like fiber, feeding gut bacteria, easing blood sugar spikes, and supporting fullness. Here is what science shows.

L-theanine, the amino acid in green tea, is studied for calm focus, lower anxiety, and better sleep. Here is what research actually shows.

Scientists are revisiting leptin to enhance GLP-1 weight loss drugs and treat rare metabolic diseases. Here’s what new research shows.