Greek Yogurt Berry Parfait

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Breakfast · American

Greek Yogurt Berry Parfait

Layers of protein-rich Greek yogurt, fresh berries, oats and walnuts, an easy breakfast or snack.

VegetarianHigh-proteinHigh-fiber
Layered yogurt parfait with granola, strawberries and blueberries in a glass
Photo: amirali mirhashemian on Unsplash
Disclaimer: This content is for informational purposes only and is not medical advice. Always consult your physician or a qualified healthcare provider before making changes to your diet, exercise, or treatment.

Greek Yogurt Berry Parfait

  • Prep10 min
  • CookNo cook
  • Total10 min
  • Servings2
  • Calories254 per serving
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Ingredients

Servings:2

  • 1 ½ cups plain nonfat Greek yogurt
  • 1 cup mixed berries
  • ½ cup sliced strawberries
  • ¼ cup rolled oats, lightly toasted
  • 2 Tbsp chopped walnuts
  • 2 tsp honey (optional)

Instructions

  1. Toast the oats in a dry skillet over medium heat for 3 to 4 minutes, stirring, until fragrant. Let cool.
  2. Spoon a layer of yogurt into two glasses.
  3. Add a layer of berries, then oats and walnuts.
  4. Repeat the layers and drizzle with honey if using.

Tips

  • Plain yogurt with live cultures counts as a fermented food.
  • Assemble just before eating to keep the oats crunchy.

Storage

Store components separately in the fridge for up to 3 days.

Nutrition per serving (estimate)

Calories254
Total fat6.7 g
Saturated fat0.8 g
Carbohydrates30.2 g
Fiber6.4 g
Total sugars16.3 g
Protein20.8 g
Sodium63 mg

Estimated per serving (2 servings) from USDA FoodData Central SR Legacy values for each ingredient. Brands, sizes and cooking methods vary, so treat these as estimates. Optional toppings not listed are excluded.

Learn more about the ingredients

USDA FoodData Central entries used
  • Raspberries, raw (FDC 167755)
  • Strawberries, raw (FDC 167762)
  • Honey (FDC 169640)
  • Nuts, walnuts, english (FDC 170187)
  • Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) (FDC 170894)
  • Cereals, oats, regular and quick, not fortified, dry (FDC 173904)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov. Values that are not reported for an entry are counted as zero.

Disclaimer: This content is for informational purposes only and is not medical advice. Always consult your physician or a qualified healthcare provider before making changes to your diet, exercise, or treatment.

Recipes are for general healthy eating and are not medical advice. Nutrition values are estimates. If you have allergies, kidney disease, diabetes or another condition, or are pregnant, check with your clinician or a registered dietitian. See our medical disclaimer.