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Pre-Surgery Immunotherapy May Cut Colon Cancer Return

Cancer Prevention, Preventive Care / Bruno

New research shows pre-surgery immunotherapy may dramatically reduce colon cancer recurrence in patients with a key tumor subtype.

Pre-Surgery Immunotherapy May Cut Colon Cancer Return Read More »

Creatine for Brain Health: Cognitive Benefits Beyond Muscle

Longevity, Mental Health, Supplements / Bruno

Creatine is best known for the gym, but emerging research suggests this compound may also support memory, focus, and brain energy.

Creatine for Brain Health: Cognitive Benefits Beyond Muscle Read More »

Quitting Smoking Linked to 16% Lower Dementia Risk

Brain & Cognition, Longevity / Bruno

Research shows people who quit smoking may have a 16% lower dementia risk. Here’s what new long-term studies reveal about tobacco and brain health.

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Migraine With Aura May Raise Stroke Risk, Study Finds

Heart Health, Preventive Care, Women's Health / Bruno

Research links migraine with aura to higher stroke risk in older adults. Learn the warning signs, mechanisms, and when to talk to a doctor.

Migraine With Aura May Raise Stroke Risk, Study Finds Read More »

Vitamin D in Pregnancy May Boost Child Brain Health

Hormones, Vitamins & Minerals / Bruno

New research suggests adequate vitamin D during pregnancy may give children a cognitive head start, supporting lasting brain development.

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Full-Fat Dairy and Heart Health: What Science Now Says

Gut Health, Heart Health, Immunity & Inflammation / Bruno

New research is challenging the low-fat dogma. Here’s what large studies say about whole milk, cheese, and yogurt for your heart.

Full-Fat Dairy and Heart Health: What Science Now Says Read More »

Saffron for Depression: What Clinical Trials Show

Mental Health, Research & Explainers, Supplements / Bruno

Multiple clinical trials suggest saffron may ease mild-to-moderate depression and anxiety. Here’s what the research shows about safety and dose.

Saffron for Depression: What Clinical Trials Show Read More »

How GLP-1 Drugs Reach the Brain to Curb Cravings

Heart Health, Immunity & Inflammation / Bruno

New NIH research reveals how oral GLP-1 weight-loss drugs penetrate deep brain regions to suppress food cravings — here’s what it means.

How GLP-1 Drugs Reach the Brain to Curb Cravings Read More »

Why Dementia Hits Women Harder: New Research

Heal / Bruno

New research shows women face stronger cognitive impacts from key dementia risk factors. Learn why and what science says can help protect the brain.

Why Dementia Hits Women Harder: New Research Read More »

Forest Bathing: The Science Behind Shinrin-Yoku

Longevity & Aging / Bruno

Forest bathing — shinrin-yoku — is more than a walk in the woods. Here’s what research says about its effects on stress, immunity, and mood.

Forest Bathing: The Science Behind Shinrin-Yoku Read More »

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