Forest Bathing: The Science Behind Shinrin-Yoku
Forest bathing — shinrin-yoku — is more than a walk in the woods. Here’s what research says about its effects on stress, immunity, and mood.
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Longevity & Aging
Aging, longevity research, and healthy lifespan
Urolithin A: The Pomegranate Compound for Aging Cells
Urolithin A, a gut-derived molecule from pomegranates and walnuts, may rejuvenate aging mitochondria. Here’s what clinical trials reveal.
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Silent Heart Attacks May Speed Cognitive Decline
New research links silent heart attacks to faster cognitive decline. Learn the subtle warning signs and how to protect heart and brain health.
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Plant-Forward, Lower-Fat Diet May Slow Biological Aging
A new Aging Cell study finds a lower-fat, plant-forward diet with minimally processed carbs improved biological age markers in just four weeks.
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Inflammaging: How Chronic Inflammation Quietly Drives Aging
Inflammaging is chronic low-grade inflammation linked to aging and disease. See what research says about diet, exercise, and sleep strategies.
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Daily Routines May Slow Biological Aging, Study Finds
A new JAMA Network Open study links consistent daily routines to younger biological age, stronger circadian rhythms, and slower aging.
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Creative Pursuits May Slow Biological Aging Like Exercise
UCL research finds weekly arts engagement—painting, music, dance—can slow biological aging by up to 4%, rivaling the benefits of regular exercise.
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Hidden Muscle Fat: A Silent Cardiometabolic Risk
New research on 11,000 adults reveals hidden muscle fat silently raises heart disease and metabolic risks—even in seemingly healthy people.
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Blue Zones Diet: What the Longest-Lived People Eat
Discover the foods shared by the world’s five Blue Zone communities — and the simple, evidence-backed dietary shifts linked to longer, healthier lives.
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Eating Eggs 5 Times a Week May Lower Alzheimer’s Risk
New research links eating eggs at least 5 times a week to a 27% lower Alzheimer’s risk. Here’s what the science says about eggs and brain health.
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