New research links higher ultra-processed food intake to weaker attention and rising dementia risk, even when overall diet quality is decent.
Ultra-Processed Foods Linked to Poorer Focus and Memory Read More »
Survodutide cut weight 16.6% and liver fat 63% in Phase 3 trials while sparing lean mass. Here’s what the new dual GLP-1/glucagon drug does.
Survodutide: New Weight Loss Drug Spares Muscle Read More »
New research links higher vitamin C levels to preserved brain gray matter and stronger neural connectivity in older adults.
Vitamin C and Brain Aging: New Gray Matter Research Read More »
Research suggests the MIND diet may slow cognitive decline. Here’s what to eat, what to limit, and what the latest randomized trial actually found.
MIND Diet for Brain Health: What 30 Years of Research Shows Read More »
Seed oils are the internet’s villain of the moment. Here’s what randomized trials and meta-analyses actually show about linoleic acid and your health.
Are Seed Oils Bad for You? What the Science Actually Says Read More »
Karolinska study in Radiology finds AI can flag 1 in 5 breast cancers up to 6 years before diagnosis. What it means for early detection.
AI Mammography Spots Breast Cancer 6 Years Before Diagnosis Read More »
Not all produce protects your heart equally. Here are the fruits and vegetables research links to the biggest cardiovascular impact.
Best Fruits and Vegetables for Heart Health, Per Science Read More »
Research suggests cocoa flavanols may support memory, blood pressure, and vascular function. Here’s what the COSMOS trial and other studies actually show.
Cocoa Flavanols: Brain and Heart Benefits, Per Science Read More »
New research suggests GLP-1 drugs like Ozempic may slow biological aging markers. Here’s what the science shows and where it falls short.
GLP-1 Drugs and Aging: Can Ozempic Slow Biological Time? Read More »
New research is tightening safe alcohol limits to as low as 7 drinks a week. Here’s what science shows about cancer risk, heart health, and longevity.
How Much Alcohol Is Safe? Why Limits Keep Dropping Read More »
