Latest Health Research and Wellness Articles - Page 9 of 49

Stair Climbing and Heart Health: What Research Shows

Research links regular stair climbing to lower heart disease and mortality risk. Here’s what studies show about the daily dose and benefits.

Called ‘nature’s Ozempic,’ berberine has real research on blood sugar and modest weight effects. Here’s what studies actually show — and the caveats.

Grip strength is emerging as one of the simplest predictors of longevity. Here’s what the science says and how to train it.

Research suggests full-fat dairy may not raise heart disease risk as long believed. Here’s what current studies show about milk, cheese, and yogurt.

Once just a gym supplement, creatine is now studied for cognition, mood, and brain aging. Here is what current research actually shows.

New research suggests common food-packaging microplastics may worsen fatty liver damage. Here’s what the science shows and how to lower exposure.

New research links estrogen-only therapy after menopause to 35% lower odds of Alzheimer’s brain changes. What the Stanford study reveals.

New research suggests moderate protein and isoleucine restriction may support healthy aging by modulating mTOR and IGF-1 signaling pathways.

Cannabis may help you fall asleep faster, but research reveals REM suppression, tolerance buildup, and rebound insomnia after quitting.

New 8-year Neurology study links artificial sweeteners to faster cognitive decline. Here’s what the science says and how to interpret the risk.